65175 low calorie breakfast quiche cups Recipes

eggs, salsa, shredded cheddar cheese, shredded mozzarella cheese, turkey breakfast sausage, cooked

breakfast sausage, ground, onion, finely chopped, eggs, scrambled (with milk), cheddar cheese, shredded, count) can flakey biscuits

egg beaters, frozen chopped spinach, onion, sliced, mozzarella cheese, shredded, hot sauce

breakfast sausage links, bacon, onion, minced, sweet green pepper, minced, frozen deep dish pie shell, milk, eggs, all-purpose flour, grated cheese

hash brown patties, melted butter, breakfast sausage, cooked and drained, shredded monterey jack cheese , and mild cheddar blend, eggs, milk, cream, salt, pepper

low-fat sour cream (or 1/2 cup sour cream and 1/2 cup plain, nonfat yogurt), orange juice concentrate, brown sugar, ground ginger, nutmeg, mixed fruit (melon balls, berries, kiwi, apple slices, banana slices, grapefruit and or or orange sections)

frozen chopped spinach, liquid egg substitute, low-fat cheese, shredded, green pepper, diced, onion, diced, drops hot pepper sauce (optional)

pasteurized liquid egg-whites or 3/4 cup egg white substitute or 3/4 cup egg substitute, frozen chopped spinach, shredded reduced-fat cheese, diced red peppers or 1/4 cup green pepper (or mixture of both), diced onion, tabasco sauce or other hot pepper sauce, if desired,to taste, salt

breakfast sausage, egg beaters, cheese, shredded, potatoes, diced, flour tortillas , low carb

roasted garlic cloves, mashed well, onion, chopped finely, fresh baby asparagus spear , tough ends removed, chopped coarsely, vegetable broth, red pepper flakes, dried basil, salt, low fat cottage cheese, nonfat milk, carton pasteurized liquid egg-whites, whole eggs

low-fat flour tortillas, egg beaters cheese and chive egg substitute, salsa, turkey bacon, fat free cream cheese

oranges, peeled and sliced into bite-sized pieces, banana, peeled and sliced, golden raisin, plain low-fat yogurt, cinnamon, strawberry

breakfast sausage, poultry seasoning, sourdough bread cubes or 4 1/2 cups croutons, shredded reduced-fat sharp cheddar cheese, mustard powder, eggs, egg whites or 1/2 cup egg substitute, low-fat milk

breakfast sausage, onion, chopped, stalks celery, chopped, chicken broth or 3 cups vegetable broth, neufchatel cheese or 1 (8 oz) package low-fat cream cheese, low-fat sour cream, head cauliflower, sun-dried tomato, chopped, lemon pepper, garlic salt , to taste, parsley, nutritional yeast

cheddar cheese, shredded, flour, eggs, lightly beaten, whole milk (or half and half), bacon, cooked and crumbled, breakfast sausage, cooked and crumbled, pie crust, 9-inch deep dish, unbaked

breakfast sausage - regular beef or pork or 50% less fat, poultry seasoning, bread cubes (sourdough works well) or croutons, shredded sharp cheddar cheese, reduced fat or not ;), whole eggs, egg whites or 1/2 cup egg substitute, milk, bell peppers , chopped zucchini... whatever you like.

low-fat firm silken tofu or 1/4 cup low-fat extra-firm silken tofu or 1/4 cup rice, rice milk or 3/4 cup almond milk, see note, coconut extract

low-fat yogurt or 1 cup nonfat plain yogurt, low fat cottage cheese or 1 cup fat-free cottage cheese