67 low calorie bbq sauce Recipes

pulled pork, boneless pork shoulder, garlic powder, chinese five spice, onion powder, salt, brown sugar, soy sauce, asian bbq sauce, hoisin sauce, organic ketchup, garlic, minced, ginger, minced, granulated sugar (or less to taste), water, low-sodium soy sauce, rice wine vinegar, lemon juice, splash sesame oil, slaw, purple cabbage, shredded, napa cabbage, shredded, carrots, peeled and cut into julienne strips, chopped cilantro, a few scallions, chopped, rice vinegar, juice of 1-2 fresh limes, sugar , to taste, kosher salt & black pepper, to taste, buns or rolls

tomatoes, brown sugar, garlic cloves, finely chopped, dijon mustard, cider vinegar, worcestershire, chili powder, bbq sauce, water, salt, pepper, pork tenderloin

sugar, spring onion, white part only, finely chopped, garlic clove, finely chopped, black pepper, freshly ground, low sodium soy sauce (you can use organic soy sauce), sake, honey, green spring onions, green part only , finely sliced across, toasted sesame seeds

tomato paste, white vinegar, water, splenda sugar substitute, instant minced onion (dried ), garlic cloves, salt substitute, ground allspice, ground black pepper, low brown sugar substitute, mustard, liquid smoke, worcestershire sauce, red pepper flakes, barbecue sauce

vegetable oil, onion, minced, low sodium chicken broth, root beer, cider vinegar, dark corn syrup, molasses, tomato paste, ketchup, brown mustard, hot sauce, garlic powder, liquid smoke (optional)

chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper

pizza crust, shredded pork, bbq sauce (low fat ), shredded colby jack cheese, onion (or crunchy s)

unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder

low-carb ketchup (i use heinz), honey barbeque sauce (i use kraft), worcestershire sauce, splenda brown sugar blend, butter, water, minced garlic cloves, molasses, liquid smoke, chipotle paste, red pepper flakes, prepared mustard, aprox sazon goya with azafran (1 packet)

tomato sauce, worcestershire sauce, white vinegar, liquid smoke, splenda quick packs (or your favorite artificial sweetener )

catsup, brown sugar, salt, chopped onion, cider vinegar, worcestershire sauce, mustard powder, water

low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt

low sodium beef broth, ketchup, apple cider vinegar, worcestershire sauce, dark brown sugar (packed), dark corn syrup, kosher salt, liquid smoke, garlic cloves, minced, onion, finely chopped, mustard powder, dry onion powder

cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing

unsalted butter, chopped onion, garlic clove, peeled, finely chopped, tomato ketchup, water, salt-free tomato paste, cider vinegar, molasses, honey, worcestershire sauce, low sodium soy sauce, prepared horseradish, chili powder (heat level to taste), instant espresso powder, dry mustard, liquid smoke (or to taste), hot sauce (such as tabasco)

reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )

water, kosher salt plus more to taste, pure maple syrup, fresh thyme, garlic, bone-in skinless chicken pieces, such as legs, thighs and breasts, halved, tomato sauce, low-sodium chicken broth, apple cider vinegar, chopped chipotles in adobo sauce, chili powder

catsup, brown sugar, salt, chopped onion, cider vinegar, worcestershire sauce, mustard powder, water