67 low calorie bbq sauce Recipes

  • Pulled Pork Sliders With Asian Bbq Sauce
    pulled pork, boneless pork shoulder, garlic powder and
    27 More
    pulled pork, boneless pork shoulder, garlic powder, chinese five spice, onion powder, salt, brown sugar, soy sauce, asian bbq sauce, hoisin sauce, organic ketchup, garlic, minced, ginger, minced, granulated sugar (or less to taste), water, low-sodium soy sauce, rice wine vinegar, lemon juice, splash sesame oil, slaw, purple cabbage, shredded, napa cabbage, shredded, carrots, peeled and cut into julienne strips, chopped cilantro, a few scallions, chopped, rice vinegar, juice of 1-2 fresh limes, sugar , to taste, kosher salt & black pepper, to taste, buns or rolls
    30 ingredients
  • Low Fat Pulled Pork
    tomatoes, brown sugar, garlic cloves, finely chopped and
    9 More
    tomatoes, brown sugar, garlic cloves, finely chopped, dijon mustard, cider vinegar, worcestershire, chili powder, bbq sauce, water, salt, pepper, pork tenderloin
    12 ingredients
  • Korean Style BBQ Sauce
    sugar, spring onion, white part only, finely chopped and
    7 More
    sugar, spring onion, white part only, finely chopped, garlic clove, finely chopped, black pepper, freshly ground, low sodium soy sauce (you can use organic soy sauce), sake, honey, green spring onions, green part only , finely sliced across, toasted sesame seeds
    5 min, 9 ingredients
  • Sugar Free BBQ Sauce & Sugar Free Ketchup
    tomato paste, white vinegar, water and
    13 More
    tomato paste, white vinegar, water, splenda sugar substitute, instant minced onion (dried ), garlic cloves, salt substitute, ground allspice, ground black pepper, low brown sugar substitute, mustard, liquid smoke, worcestershire sauce, red pepper flakes, barbecue sauce
    7 min, 16 ingredients
  • Kansas City BBQ Sauce
    vegetable oil, onion, minced, low sodium chicken broth and
    10 More
    vegetable oil, onion, minced, low sodium chicken broth, root beer, cider vinegar, dark corn syrup, molasses, tomato paste, ketchup, brown mustard, hot sauce, garlic powder, liquid smoke (optional)
    1 hour 10 min, 13 ingredients
  • Yucatan Chicken Skewers with Peanut-Red Chile BBQ Sauce and Red Cabbage Slaw (Bobby Flay) Yucatan Chicken Skewers with Peanut-Red Chile BBQ Sauce and Red Cabbage Slaw (Bobby Flay)
    chicken thighs, skinless and boneless , cut in 1/2 length... and
    46 More
    chicken thighs, skinless and boneless , cut in 1/2 lengthwise, wooden skewers , soaked in water for 30 minutes, fresh squeezed orange juice, fresh squeezed lime juice, honey, canola oil, ancho chili powder, garlic, coarsely chopped, salt and freshly ground black pepper, butter lettuce leaves, to serve, peanut-red chile bbq sauce , recipe follows, red cabbage slaw , recipe follows, fresh mint leaves, for garnish, chopped roasted peanuts, for garnish, canola oil, fresh ginger, peeled and finely chopped, mesa bbq sauce , recipe follows, or store-bought bbq sauce, homemade chicken stock or low-sodium canned chicken broth, soy sauce, peanut butter, chipotle in adobo puree, honey, salt and freshly ground black pepper, canola oil, spanish onion, coarsely chopped, garlic, coarsely chopped, canned plum tomatoes and juices, pureed, water, ketchup, red wine vinegar, worcestershire sauce, dijon mustard, dark brown sugar, honey, molasses, ancho chili powder, pasilla chili powder, canned chipotle chiles in adobo, pureed (depending on how spicy you like it), salt and freshly ground black pepper, head red cabbage, finely shredded, red onion, halved and thinly sliced, rice wine vinegar, freshly squeeze orange juice, olive oil, honey, chopped cilantro leaves, salt and freshly ground black pepper
    1 hour 15 min, 47 ingredients
  • BBQ Pork Pizza BBQ Pork Pizza
    pizza crust, shredded pork, bbq sauce (low fat ) and
    2 More
    pizza crust, shredded pork, bbq sauce (low fat ), shredded colby jack cheese, onion (or crunchy s)
    5 ingredients
  • Low Sodium, Lots Flavor BBQ Sauce Low Sodium, Lots Flavor BBQ Sauce
    unsalted butter, no-salt-added ketchup and
    10 More
    unsalted butter, no-salt-added ketchup, apple cider vinegar, dark molasses, splenda sugar substitute, paprika, low-sodium hot sauce, peaches in light syrup, drained, dry mustard, ground ginger, liquid smoke, homemade chili powder
    25 min, 12 ingredients
  • T-Bonz BBQ Sauce T-Bonz BBQ Sauce
    low-carb ketchup (i use heinz) and
    12 More
    low-carb ketchup (i use heinz), honey barbeque sauce (i use kraft), worcestershire sauce, splenda brown sugar blend, butter, water, minced garlic cloves, molasses, liquid smoke, chipotle paste, red pepper flakes, prepared mustard, aprox sazon goya with azafran (1 packet)
    35 min, 13 ingredients
  • Low-Sugar BBQ Sauce Low-Sugar BBQ Sauce
    tomato sauce, worcestershire sauce, white vinegar and
    2 More
    tomato sauce, worcestershire sauce, white vinegar, liquid smoke, splenda quick packs (or your favorite artificial sweetener )
    5 min, 5 ingredients
  • BBQ Sauce (Low Fat) BBQ Sauce (Low Fat)
    catsup, brown sugar, salt, chopped onion, cider vinegar and
    3 More
    catsup, brown sugar, salt, chopped onion, cider vinegar, worcestershire sauce, mustard powder, water
    15 min, 8 ingredients
  • Your New Favorite BBQ Sauce Your New Favorite BBQ Sauce
    low-sodium v8 juice, heinz chili sauce, dark brown sugar and
    6 More
    low-sodium v8 juice, heinz chili sauce, dark brown sugar, dijon mustard, garlic powder, onion powder, cayenne, celery seed, kosher salt
    10 min, 9 ingredients
  • E. Z. Pickin's Texas Mild BBQ Sauce E. Z. Pickin's Texas Mild BBQ Sauce
    low sodium beef broth, ketchup, apple cider vinegar and
    9 More
    low sodium beef broth, ketchup, apple cider vinegar, worcestershire sauce, dark brown sugar (packed), dark corn syrup, kosher salt, liquid smoke, garlic cloves, minced, onion, finely chopped, mustard powder, dry onion powder
    1 hour , 12 ingredients
  • Top-of-the-Chops BBQ Salad Top-of-the-Chops BBQ Salad
    cooked boneless skinless lean chicken breast, chopped and
    12 More
    cooked boneless skinless lean chicken breast, chopped, bbq sauce (about 45 calories per 2 tbsp serving), chopped romaine lettuce, plum tomato, chopped, peeled and chopped jicama, canned black beans, drained and rinsed, canned sweet corn kernels, drained, chopped scallions, chopped fresh cilantro, chopped fresh basil, shredded fat-free cheddar cheese, low-fat baked tortilla chips, broken into bite-size pieces, fat-free ranch dressing
    15 min, 13 ingredients
  • Cuisinart's Barbecue Sauce ( BBQ Sauce ) Cuisinart's Barbecue Sauce ( BBQ Sauce )
    unsalted butter, chopped onion and
    15 More
    unsalted butter, chopped onion, garlic clove, peeled, finely chopped, tomato ketchup, water, salt-free tomato paste, cider vinegar, molasses, honey, worcestershire sauce, low sodium soy sauce, prepared horseradish, chili powder (heat level to taste), instant espresso powder, dry mustard, liquid smoke (or to taste), hot sauce (such as tabasco)
    1 hour 10 min, 17 ingredients
  • Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium) Jeff's No and Lo BBQ Sauce (No High-Fructose Sugar, Low Sodium)
    reduced sodium worcestershire sauce, apple cider vinegar and
    12 More
    reduced sodium worcestershire sauce, apple cider vinegar, amber agave syrup, onion powder, paprika, dark chili powder, garlic salt, liquid smoke, mexican-style hot sauce, dry mustard, black pepper, garlic powder, cayenne pepper, no-salt-added whole plum tomatoes (pureed )
    1 hour 10 min, 14 ingredients
  • Grilled Chicken with Maple Chipotle BBQ Sauce (Food Network Kitchens) Grilled Chicken with Maple Chipotle BBQ Sauce (Food Network Kitchens)
    water, kosher salt plus more to taste, pure maple syrup and
    8 More
    water, kosher salt plus more to taste, pure maple syrup, fresh thyme, garlic, bone-in skinless chicken pieces, such as legs, thighs and breasts, halved, tomato sauce, low-sodium chicken broth, apple cider vinegar, chopped chipotles in adobo sauce, chili powder
    40 min, 11 ingredients
  • Texas BBQ Sauce (Low Fat) Texas BBQ Sauce (Low Fat)
    catsup, brown sugar, salt, chopped onion, cider vinegar and
    3 More
    catsup, brown sugar, salt, chopped onion, cider vinegar, worcestershire sauce, mustard powder, water
    10 min, 8 ingredients




Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top