Grilled Chicken with Maple Chipotle BBQ Sauce (Food Network Kitchens) Recipe

Posted by
Rate It!
Grilled Chicken with Maple Chipotle BBQ Sauce (Food Network Kitchens)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. In a large bowl stir the water, 1 tablespoon salt and 1 tablespoon syrup until dissolved. Stir in the thyme. Smash 3 cloves of garlic and add to the brine with the chicken. Cover and refrigerate, 2 to 3 hours.
  2. Mince the remaining clove of garlic and add to a medium pot with the tomato sauce, broth, vinegar, remaining 2 tablespoons syrup, chipotles, chili powder and salt, to taste. Bring to a simmer over medium heat. Reduce heat to medium-low and gently simmer until thick, stirring occasionally, 25 to 30 minutes. Reserve 1/2 cup of the sauce for serving.
  3. Prepare the grill or grill pan for direct/high heat. Oil the grill grates. Drain the chicken and very pat dry. Grill, turning, until no longer pink near the bone, 15 to 20 minutes (depending on the size of the chicken pieces). Brush with sauce generously as it cooks during the second half of the cooking time. Serve the chicken with the extra sauce on the side.
  4. Copyright 2010 Television Food Network, G.P. All rights reserved
  5. Nutritional analysis per serving
  6. Calories 250; Total Fat 3.5g (Sat Fat 1g, Mono Fat 1g, Poly Fat 1g) ; Protein 34g; Carb 19g; Fiber 2g; Cholesterol 91mg; Sodium 556mg
  7. A light maple brine keeps this skinless chicken moist and flavorful on the grill while brushed with a quick, homemade barbeque sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 550.37 Kcal (2304 kJ)
Calories from fat 289.81 Kcal
% Daily Value*
Total Fat 32.2g 50%
Cholesterol 272.1mg 91%
Sodium 2889.5mg 120%
Potassium 630.91mg 13%
Total Carbs 31.68g 11%
Sugars 14.42g 58%
Dietary Fiber 0.45g 2%
Protein 32.7g 65%
Vitamin C 1.6mg 3%
Iron 11.6mg 64%
Calcium 262.3mg 26%
Amount Per 100 g
Calories 118.13 Kcal (495 kJ)
Calories from fat 62.2 Kcal
% Daily Value*
Total Fat 6.91g 50%
Cholesterol 58.4mg 91%
Sodium 620.2mg 120%
Potassium 135.42mg 13%
Total Carbs 6.8g 11%
Sugars 3.1g 58%
Dietary Fiber 0.1g 2%
Protein 7.02g 65%
Vitamin C 0.3mg 3%
Iron 2.5mg 64%
Calcium 56.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 13.6
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top