Directions:
- Heat oil in saucepan over medium-high heat until shimmering.
- Add onion and cook until softened, about 5 minutes.
- Whisk in remaining ingredients, except for liquid smoke, and bring to boil.
- Reduce heat to medium and simmer until mixture is thick and has reduced to 4 cups, about 1 hour.
- Stir in liquid smoke, if using.
- Sauce can be refrigerated in airtight container for up to 1 week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.63 Kcal (1376 kJ) | ||
| Calories from fat | 64.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.22g | 11% | |
|---|---|---|---|
| Sodium | 303.46mg | 13% | |
| Potassium | 647.86mg | 14% | |
| Total Carbs | 65.73g | 22% | |
| Sugars | 54.38g | 218% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 4.28g | 9% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 1.8mg | 10% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 111.54 Kcal (467 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 11% | |
|---|---|---|---|
| Sodium | 103mg | 13% | |
| Potassium | 219.9mg | 14% | |
| Total Carbs | 22.31g | 22% | |
| Sugars | 18.46g | 218% | |
| Dietary Fiber | 0.56g | 7% | |
| Protein | 1.45g | 9% | |
| Vitamin C | 3.2mg | 16% | |
| Iron | 0.6mg | 10% | |
| Calcium | 25.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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