222 low calorie banana smoothie Recipes

egg, beaten, frozen banana, peeled and chunked, plain low-fat yogurt, red seedless grapes, frozen and halved, blueberries, frozen, frozen orange juice concentrate, thawed, blueberries, halved seedless grapes

milk, low-fat plain yogurt, orange juice, banana, honey (depending on how sweet you like your smoothies), pure vanilla extract

plain, low-fat soy milk, acai , grape, or pomegranate juice, frozen banana, frozen strawberries, frozen blueberries, frozen peaches

pomegranate juice, low-fat vanilla yogurt, bananas, peeled, frozen blueberries

frozen sliced banana (start off with maybe 1/4th to make sure you don tsp dump), scoop chocolate protein powder, low-carb peanut butter, crushed ice or 2 -3 ice cubes, nonfat milk or 8 oz hood carb countdown milk or 8 oz soymilk

clementines, peeled and sectioned, banana, low-fat vanilla yogurt, orange juice, ice cubes, vanilla extract

pineapple juice, plain low-fat yogurt, halved strawberries, banana (optional)

apple juice, orange juice, low-fat milk, banana, carrot, fresh spinach, almonds, oatmeal

orange juice, banana, cut in chunks, low-fat vanilla frozen yogurt, egg beaters egg substitute (liquid eggs found in the dairy case)

grape-nuts cereal or 1/2 cup other cereal, low-fat vanilla yogurt, ice, banana, juice

frozen unsweetened whole strawberries, low-fat vanilla soy milk, honey, vanilla extract, peeled kiwifruit, halved, firm bananas, peeled and halved

apples, peeled, cored and thinly sliced, bananas, low-fat vanilla yogurt, marzetti caramel apple dip, peanut butter, ice cubes

pineapple juice, french low-fat vanilla yogurt, frozen banana (your choice ), frozen strawberries (your choice )

ripe bananas, peeled, orange juice, low-fat vanilla yogurt, strawberry, stem removed and rinsed, ice cubes

mixed berry, frozen (i used a pre-mixed bag of blueberries, strawberries and raspberries.), frozen peaches (depending on size and how much peach flavor you want), ripe banana, not frozen, low-fat milk, splenda sugar substitute, .. (to taste, i used a tbps )

peeled chopped apples or 3 cups bananas or 3 cups strawberries or 3 cups mangoes (or use any other fresh, frozen, unsweetened or canned fruit, drained), nonfat dry milk powder, water, ice cube, granulated sugar (optional), vanilla extract

orange juice, low fat cottage cheese, frozen banana, frozen strawberries (any fruit will do or a bag of frozen mixed berry)