Strawberry-Kiwi Smoothie Recipe

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Strawberry-Kiwi Smoothie
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Ingredients:

Directions:

  1. Place all ingredients in a blender; process until smooth. Chill thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.79 Kcal (728 kJ)
Calories from fat 16.45 Kcal
% Daily Value*
Total Fat 1.83g 3%
Sodium 28.36mg 1%
Potassium 605.02mg 13%
Total Carbs 39.66g 13%
Sugars 25.19g 101%
Dietary Fiber 5.64g 23%
Protein 3.3g 7%
Vitamin C 98.4mg 164%
Iron 0.6mg 3%
Calcium 86.2mg 9%
Amount Per 100 g
Calories 64.03 Kcal (268 kJ)
Calories from fat 6.06 Kcal
% Daily Value*
Total Fat 0.67g 3%
Sodium 10.45mg 1%
Potassium 222.91mg 13%
Total Carbs 14.61g 13%
Sugars 9.28g 101%
Dietary Fiber 2.08g 23%
Protein 1.22g 7%
Vitamin C 36.2mg 164%
Iron 0.2mg 3%
Calcium 31.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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