198 low calorie and great Recipes

olive oil, onion, finely chopped, mild green chilies, chopped and drained, garlic, finely chopped, great northern beans, drained, white kidney beans, drained, low-sodium chicken broth, ground cumin, dried oregano or italian seasoning, cayenne, cooked turkey or chicken (white meat) coursely chopped, salt

olive oil, red wine vinegar, onion, chopped, garlic cloves, minced, chicken , boneless skinless breast, cut into small cubes, green chilies, chopped, mild, chili powder (more or less to taste), ground cumin, dried cilantro, low sodium chicken broth (more or less to desired consistency), great northern beans, drained, cheddar cheese or monterey jack cheese, shredded, tortilla chips, crushed, sour cream

soft margarine (i use becel), flour, salt, low-fat milk, curry powder, worcestershire sauce, salmon (any variety), rice, cooked (left-overs work great !), cheddar cheese, grated

condensed cream of chicken soup, low sodium chicken broth, garden fresh gourmet jack s special medium salsa, chili-o seasoning (or taco seasoning), cumin, garlic clove, pressed, green chilies, chopped, great northern beans, drained and rinsed, pinto beans, drained and rinsed, black beans, drained and rinsed, boneless skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded

french vanilla instant pudding, sugar-free instant chocolate fudge pudding mix, low-fat milk, reduced-fat cream cheese, softened, chocolate graham wafer pie crust, bananas, sliced thin, cool whip lite, chocolate syrup, caramel syrup, chopped peanuts (roasted work great)

butter or 1 tbsp margarine, skinned and boneless chicken breast halves, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, low sodium chicken broth, chicken bouillon granule, ground cumin, ground red pepper, great northern beans, rinsed, drained, and divided, chopped green chilies, all-purpose flour, milk, chopped fresh cilantro, shredded cheddar cheese , sour cream, sliced green onions, cooked and crumbled bacon

butter or margarine, skinned and boned chicken breast halves, chopped, onion, chopped, carrots, chopped, garlic cloves, minced, low-sodium chicken broth, chicken bouillon granules, ground cumin, ground red pepper, great northern beans, rinsed, drained, and divided, chopped green chiles, all-purpose flour, milk, chopped fresh cilantro, toppings: shredded cheddar cheese , sour cream, sliced green onions, cooked and crumbled bacon

canola oil, prechopped fresh onion, ground cumin, chili powder, garlic salt, ground red pepper, great northern beans, rinsed and drained, shredded skinless, boneless rotisserie chicken, sliced green onions, divided, sliced ripe olives, divided, corn tortillas, divided, preshredded reduced-fat 4-cheese mexican blend cheese, divided, low-fat milk, chopped fresh cilantro, green salsa, reduced-fat sour cream, cilantro sprigs (optional)

meaty ham bone or 4 -6 ham hocks, yellow onion, chopped, stalks celery, minced, carrot, shredded (optional), bay leaves, minced garlic, great northern bean, rinsed and picked over, low sodium chicken broth, pepper (or to taste)

olive oil, chopped celery, chopped onion, chopped bell pepper, chopped pickled jalapeno peppers , from jars, garlic cloves, minced, chili powder, ground cumin, low sodium chicken broth, great northern beans, drained, cooked chicken breast, chopped, half-and-half

dried great northern beans, water, reduced-salt lean ham, cubed, chopped red potato (about 4 medium), chopped onion (about 2 medium), chopped carrot (about 1 large), chopped celery (about 2 stalks ), spicy vegetable juice, chopped green chiles, undrained, chopped pickled jalapeno pepper, pickled jalapeno pepper juice, low-sodium worcestershire sauce, garlic powder, chili powder

navy beans or 4 (15 oz) cans great northern beans, rinsed and drained, diced cooked ham, onion, chopped, sliced celery, dried thyme, ground black pepper, minced garlic, chicken broth (low sodium if desired), water

olive oil, boneless skinless chicken breast , cut in bite-sized pieces, onion, diced, garlic cloves, minced, mild green chilies, undrained, tomatillo salsa (i like medium heat in this recipe ), low sodium chicken broth, ground cumin, dried oregano, white beans, drained and rinsed (cannellini or great northern), lime juice, parsley, salt and pepper, to taste, sour cream, for garnish, shredded cheese, for garnish

vegetable oil, chopped onion, chopped green pepper, chopped sweet red pepper, garlic, minced, low-sodium ketchup, brown sugar, molasses, cider vinegar, dry mustard, great northern beans, drained, no-salt-added kidney beans, drained, lima beans, drained, vegetable cooking spray

condensed cream of chicken soup, garden fresh gourmet jack s special medium salsa, low sodium chicken broth, onion, chopped, garlic clove, pressed, green chilies, chopped, chili-o seasoning (or taco seasoning), cumin, black beans, drained and rinsed, great northern beans, drained and rinsed, pinto beans, drained and rinsed, boneless, skinless chicken breasts (no need to thaw), mexican rice, lime juice, fresh cilantro, chopped, colby cheese, shredded

diced tomatoes, undrained, low- sodium chicken broth, black beans, rinsed and drained, kidney beans, rinsed and drained, great northern beans, rinsed and drained, black pepper, dried oregano, dried thyme, garlic, minced, grated parmesan cheese, carrot, chopped, summer squash, chopped, zuchini, chopped, olive oil, salt, swiss chard, chopped

olive oil, garlic cloves, chopped, diced ham (about 3 oz), heads curly endive, cut into bite-size pieces, canned low-salt chicken broth, great northern beans, drained

chicken stock, great northern beans, cooked rotisserie turkey breast, shredded, salsa, diced tomatoes, low salt corn niblets, drained, shredded cheddar cheese, ground cumin, minced garlic, black pepper , to taste, tortilla chips, crushed fine