Curly Endive and Bean Soup Recipe

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Curly Endive and Bean Soup
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  1. Heat oil in heavy large Dutch oven over medium heat. Add garlic; sauté until just tender, about 3 minutes. Add ham; stir 1 minute. Add endive, broth and beans; simmer until endive wilts and is tender but still bright green, about 10 minutes. Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 423.98 Kcal (1775 kJ)
Calories from fat 123.86 Kcal
% Daily Value*
Total Fat 13.76g 21%
Cholesterol 12.92mg 4%
Sodium 805.19mg 34%
Potassium 1641.63mg 35%
Total Carbs 53.28g 18%
Sugars 1.54g 6%
Dietary Fiber 20.31g 81%
Protein 22.79g 46%
Vitamin C 16.7mg 28%
Iron 5.7mg 32%
Calcium 228.1mg 23%
Amount Per 100 g
Calories 83.56 Kcal (350 kJ)
Calories from fat 24.41 Kcal
% Daily Value*
Total Fat 2.71g 21%
Cholesterol 2.55mg 4%
Sodium 158.7mg 34%
Potassium 323.55mg 35%
Total Carbs 10.5g 18%
Sugars 0.3g 6%
Dietary Fiber 4g 81%
Protein 4.49g 46%
Vitamin C 3.3mg 28%
Iron 1.1mg 32%
Calcium 45mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.8
  • 10

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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