Southwestern White Chili Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 lb boneless skinless chicken breast , cut in bite-sized pieces
1 large onion, diced
3 garlic cloves, minced
2 (4 oz) cans mild green chilies, undrained
1/2 cup tomatillo salsa (i like medium heat in this recipe )
14 oz low sodium chicken broth
1/4 tsp ground cumin
1/2 tsp dried oregano
2 (16 oz) cans white beans, drained and rinsed ( cannellini or great northern)
3 tbsp lime juice
1/2 cup parsley
salt and pepper , to taste
sour cream, for garnish
shredded cheese, for garnish

Directions:

Heat one tablespoon of the oil in a large saucepan over medium-high heat. Add chicken and saute until cooked through (about five minutes). Remove from pan and set aside.
Add the other tablespoon of olive oil over medium heat. Add the onion and saute until tender (about three minutes). Add the garlic and saute for one more minute.
Add the chilis, salsa, chicken broth, cumin, and oregano and bring to a boil. Reduce the heat and simmer uncovered for 20 minutes to thicken the sauce.
Add the chicken and beans, increase the heat, and cook for five more minutes. Stir in the lime juice and parsley. Season with salt and pepper, to taste.
Serve with sour cream and shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.17 Kcal (666 kJ)
Calories from fat	69.15 Kcal
		% Daily Value*
Total Fat	7.68g	12%
Cholesterol	44.59mg	15%
Sodium	369.08mg	15%
Potassium	397.8mg	8%
Total Carbs	7.01g	2%
Sugars	2.28g	9%
Dietary Fiber	1.2g	5%
Protein	17.33g	35%
Vitamin C	37.1mg	62%
Iron	0.6mg	3%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	70.93 Kcal (297 kJ)
Calories from fat	30.82 Kcal
		% Daily Value*
Total Fat	3.42g	12%
Cholesterol	19.87mg	15%
Sodium	164.48mg	15%
Potassium	177.28mg	8%
Total Carbs	3.12g	2%
Sugars	1.02g	9%
Dietary Fiber	0.53g	5%
Protein	7.72g	35%
Vitamin C	16.5mg	62%
Iron	0.3mg	3%
Calcium	13.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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