49982 low cal zucchini frittata Recipes

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

zucchini, purple onion, thinly sliced, butter, kosher salt and freshly cracked black pepper, eggs, well beaten with 2 tbsp water (can be done with hand mixer or in blender), goat cheese

butter, chopped onion, garlic cloves, minced, zucchini, shredded, eggs, lightly beaten, ground mustard, bacon strips, cooked and crumbled, salt, pepper, shredded swiss cheese, sliced green onions

zucchini , sliced lengthwise 1/4 inch thick (about 2 medium), lean ground beef (i use 1 lb.), onion, chopped, tomatoes, cut up, tomato paste, garlic clove, minced, dried oregano, dried basil, dried thyme, water, pepper, egg, low fat cottage cheese (or low fat or fat free ricotta), mozzarella cheese, shredded (i use 8 oz. divided ), flour

zucchini, cooked lean ground beef , 17% fat, onion, canned tomato sauce, tomato, garlic salt, kraft pizza shredded low-moisture mozzarella cheddar blend cheese

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper

garlic cloves, olive oil, for sauteing, zucchini, basil, eggs, milk, salt and pepper, to taste, grated parmesan cheese

stale bread, milk, beaten eggs, ricotta cheese, chopped thyme, shredded zucchini

skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted

russet potato, peeled and cut into 1/2-inch cubes, eggs, egg whites, coarsely chopped fresh cilantro leaves, salt, hot sauce, olive oil, garlic clove, minced, onion, finely chopped, zucchini (about 6 oz), grated and squeezed dry in clean kitchen towel, queso fresco (2 oz), cooked crumbled turkey bacon , optional

olive oil, zucchini (1 lb total), halved lengthwise and cut crosswise into 1/8-inch-thick slices, salt, black pepper, chopped fresh chives, grated pecorino romano or parmigiano-reggiano (3/4 cup), eggs, lightly beaten

egg whites, eggs, shredded part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, olive oil, sliced zucchini, chopped green bell pepper

shredded, part-skim mozzarella cheese, chopped green onions, grated fresh parmesan cheese, chopped fresh basil, black pepper, salt, egg whites, eggs, olive oil, sliced zucchini, chopped green bell pepper

zucchini, eggplant, onion, chopped, garlic cloves, chopped, sweet italian turkey sausage links, about 1 1/4 lbs, chopped (optional), red bell pepper, chopped, sliced mushrooms, frozen spinach, thawed, pasta sauce, any style, fat-free ricotta cheese, low fat cottage cheese, scallions, chopped, eggs, low fat mozzarella, parmesan cheese, freshly grated, ground nutmeg, salt, pepper, olive oil flavored cooking spray, olive oil

zucchini, extra-virgin olive oil, plus extra for brushing, salt and freshly ground black pepper, fresh basil leaves, roughly chopped, eggs, lightly beaten, fontina or provolone cheese, grated, country-style bread, red pepper flakes , to taste, optional, vine ripe tomatoes

zucchini, extra-virgin olive oil, plus extra for brushing, salt and freshly ground black pepper, fresh basil leaves, roughly chopped, eggs, lightly beaten, fontina or provolone cheese, grated, country-style bread, red pepper flakes , to taste, optional, vine-ripe tomatoes

zucchini, spinach leaves, cottage cheese, low fat, mozzarella, low fat, parmesan, egg, nutmeg, pasta sauce, lean ground beef, cooked, salt and pepper to taste