49982 low cal zucchini frittata Recipes

all-purpose flour, whole wheat flour, baking powder, salt, nutmeg, sugar, shredded zucchini , packed, lemon zest, canola oil, egg, lightly beaten, skim milk, raisins, chopped walnuts

sugar, eggs, flour, zucchini, grated or finely diced, oil, applesauce, baking soda, salt, baking powder, cinnamon, vanilla

flour (i like to use 1 cup. whole wheat and 1/2c unbleached), granulated sugar (or 1/2cup. sugar & 1/2 c. splenda), cinnamon, cardamom, baking soda, salt, nutmeg, baking powder, zucchini, unpeeled and grated, nonfat sour cream, egg white , whipped, lemon peel, grated

egg whites, applesauce, brown sugar, zucchini, peeled and grated, vanilla extract, flour, cinnamon, baking soda, baking powder, salt

sugar, all purpose flour, whole wheat flour, baking soda, baking powder, salt, cinnamon, vanilla, nutmeg, chopped walnuts, eggs, zucchini, grated or finely diced, canola oil, pureed apple, pureed banana

coarsley grated zucchini, eggs, grated low-fat cheddar cheese, onion, diced, olive oil, all-purpose flour, baking soda, chopped bacon or 1/2 cup ham (optional)

carrots, zucchini, onion, garlic cloves, cheddar cheese, vegetable oil, eggs, lightly beaten, salt, pepper, thyme, self-rising flour

sweet potato, chopped zucchini, chopped orange bell pepper, chopped onion, canned kidney beans, washed, garlic clove, shredded fat free cheese, barbecue sauce, worcestershire sauce, salt, cracked pepper, cumin, extra virgin olive oil, fat free sour cream

olive oil, ginger, fresh chopped, garlic, fresh chopped, mushroom, fresh sliced, low sodium soy sauce, rice vinegar, japanese, sugar, white granulated, red pepper flakes, bamboo shoots, drained, water, cornstarch, low sodium chicken broth, frozen oriental-style vegetables (i use europes best brand), spinach, fresh chopped

reduced fat margarine, splenda granular (sugar substitute ), egg whites, zucchini, grated, unsweetened applesauce, honey, vanilla, flour, baking soda, baking powder, salt, cinnamon

applesauce, onion, garlic cloves, zucchini, sliced, carrot, sliced, eggplant, sliced, rice, tuna, potato, sliced, tomatoes

unsalted butter, green onion, finely chopped, garlic clove, minced, zucchini, trimmed and sliced 1/8-inch thick, grated monterey jack cheese , hot pepper is good, egg, sour cream, salt, chopped fresh basil or 1 tsp dried basil

peeled seeded and grated zucchini, evaporated skim milk (i used 2%), sugar (i would use 3/4 cup for less sweetness), egg, egg white, flour, vanilla extract, salt, unbaked pie shell, ground cinnamon, ground nutmeg

cooked brown rice, zucchini, grated, breadcrumbs, dried, eggs, beaten, shredded mint, green onions, finely sliced (shallots)

fat-free ricotta cheese, grated parmesan cheese, fat-free mayonnaise, whole egg , plus, egg white, salt, fresh ground black pepper, cooked long-grain white rice, shredded zucchini or 2 medium squash, chopped scallion, about 4,green and white parts, dry breadcrumbs

wheat bran, soy flour plus 2 tbsp, diced zucchini, with skin on, eggs, heavy cream, club soda, sugar substitute (recommended: splenda ), baking powder

peppers, tops removed, seeded, lean ground turkey, olive oil, onion, chopped, sliced mushrooms, zucchini, chopped, red bell pepper, chopped, yellow bell pepper, chopped, fresh spinach, diced tomatoes, drained, tomato paste, garlic powder to taste, salt and pepper to taste

salmon, mayonnaise, milk (low-carb or sugar-free optional), breadcrumbs (light or low-cal bread preferred for lower carb count), eggs, salt, pepper, paprika, diced onion, lemon juice