90 low cal with milk Recipes

soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

asparagus, trimmed and cut into 1-inch pieces (i used the thin asparagus), bell pepper , cut into strips, zucchini , halved lengthwise and sliced, onion, chopped, roasted red pepper, drained and chopped, reduced-fat mozzarella cheese, shredded, divided, egg substitute (egg beaters), nonfat milk, dried dill, salt, pepper, flour, parmesan cheese, shredded

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

bananas, mashed, quick-cooking oats, applesauce, skim milk, raisins (optional), vanilla extract

skim milk, pumpkin pie spice, splenda sugar substitute, cocoa, ground ginger (optional), cayenne pepper (optional)

pam cooking spray, skim milk, whole wheat flour, shredded fat free mozzarella cheese, onion powder, garlic powder, sweet paprika, salt, grated nutmeg, fresh ground black pepper, canned artichoke hearts, roughly chopped, cooked whole wheat elbow macaroni

all-purpose flour, baking powder, sugar, black pepper, salt, garlic powder, cold butter or 3 tbsp margarine, nonfat milk (skim), dijon mustard

rice, water, milk , fat-free, unsweetened applesauce, splenda sugar substitute, cinnamon, ground

coffee, low-fat milk, cocoa, vanilla, equal sugar substitute

whole wheat flour, whole wheat flour, brown sugar, applesauce, water (or soy milk), baking powder, salt

light margarine, garlic clove, minced, flour, chicken stock, defatted, skim milk, salt, pepper, cooked chicken breasts, diced, reduced-calorie mayonnaise, celery, diced, onions, chopped, lemon juice, rice, cooked and cooled

sweet potatoes, hot mashed, smart balance margarine, egg whites, beaten, skim milk, brown sugar splenda, oat bran

pancake mix, dark brown sugar, pumpkin pie spice, milk, canned pumpkin puree (not pie filling), egg, beaten, pure vanilla extract, oil, plus more for the griddle, pure maple syrup

banana, sliced, skim milk, vanilla essence, cinnamon, fresh strawberries, chopped, ice, crushed

cornmeal, flour, baking powder, sugar, salt, unsweetened apple sauce, milk, egg whites, creamed corn