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Nonfat, Low Cal Corn Bread - Super Moist Recipe

Nonfat, Low Cal Corn Bread - Super Moist Recipe

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Nonfat, Low Cal Corn Bread - Super Moist

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Ingredients

Count

Nutrition

1443

Calories

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Ingredients:

Serving

1 cup cornmeal
1/2 cup flour
1 tbsp baking powder
1 tbsp sugar
1/2 tsp salt
1/3 cup unsweetened apple sauce
3/4 cup milk
2 egg whites
15 oz creamed corn

Directions:

Preheat oven to 375 F.
Coat 9X13 baking dish, or 12 muffin cups with Pam.
Mix all ingredients together.
Pour batter into dish, or evenly into muffin cups (they'll be pretty full, but it's ok!)
Bake for about 25 min, give or take a few...wasn't watching the timer (oops).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1442.55 Kcal (6040 kJ)
Calories from fat	220.6 Kcal
		% Daily Value*
Total Fat	24.51g	38%
Cholesterol	3.68mg	1%
Sodium	3141.57mg	131%
Potassium	3555.66mg	76%
Total Carbs	279.63g	93%
Sugars	35.57g	142%
Dietary Fiber	30.66g	123%
Protein	44.75g	90%
Vitamin C	41.5mg	69%
Iron	13.8mg	77%
Calcium	1116.9mg	112%

Amount Per 100 g
Calories	141.51 Kcal (592 kJ)
Calories from fat	21.64 Kcal
		% Daily Value*
Total Fat	2.4g	38%
Cholesterol	0.36mg	1%
Sodium	308.18mg	131%
Potassium	348.8mg	76%
Total Carbs	27.43g	93%
Sugars	3.49g	142%
Dietary Fiber	3.01g	123%
Protein	4.39g	90%
Vitamin C	4.1mg	69%
Iron	1.4mg	77%
Calcium	109.6mg	112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

30.1

Points
38

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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