43738 low cal tuna veggie Recipes

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

egg white, turkey bacon (butterball everday), fat-free american cheese (borden), natures own whole wheat bread (40 cal or slice), tabasco sauce or favorite hot sauce

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

uncooked quinoa, rinsed and drained, water, tuna in water, drained, black beans, drained and rinsed, cooked corn kernel (frozen will work, just defrost first), red bell pepper, diced, chopped fresh herb (like parsley, cilantro, mint), olive oil, orange , zest of, fresh squeezed orange juice, salt & pepper

tuna packed in oil, fresh parsley, chopped, green olives, chopped, green onion, chopped, fresh mild green pepper, minced, mayonnaise, prepared mustard, ground black pepper, zucchini, tomatoes, sliced, cheese, grated

tuna or 1 can salmon, dijon mustard (or more if you like ), ground pepper, for taste

tuna (drained and flaked ), salt, garlic powder, black pepper, mayonnaise, sour cream, celery (chopped, about 1 stalk ), onion (diced ), green beans (i use the canned kind ), cheddar cheese, french s french fried onions, butter

tuna in water, linguine , dreamfields, chicken bouillon cube, miracle whip, lipton onion soup mix , 1/2 of 1 envelope, skim milk, frozen mixed vegetables, colby-monterey jack cheese, cut in small pieces, parmesan cheese, seasoning salt, ground pepper, paprika

light italian herb flatout bread (90 cal), pizza sauce , litre.e. roselli s (20 cal), baby spinach (5 cal), chicken breasts , boar s head deli slices (30 cal), reduced-fat italian cheese blend , sargento 4-cheese (100 cal), ricotta cheese , sorrento fat-free (25 cal), red pepper flakes , to taste, garlic powder , to taste, onion powder , to taste

celery, chopped, carrots, chopped, onion, chopped, green beans, cut, basil, sage, thyme, garlic powder, chicken stock cubes, water

no-boil lasagna noodles (i like barilla), roasted garlic alfredo sauce (such as bertoli), frozen spinach, thawed and squeezed dry, fresh mushrooms, sliced, diced fresh zucchini, sliced green onion (include green parts), chopped green pepper, olive oil, albacore tuna (not a 6 oz. can, you want 6 oz. of tuna, not 6 oz. of tuna and water), freshly grated parmesan cheese, provolone cheese, shredded mozzarella cheese (i use a lot), good white wine

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

low fat cottage cheese, light sour cream, fresh parsley, chopped, garlic , monced, wine vinegar, soy sauce, low sodium (or use bragg), sweet onion, finely chopped, salt & pepper

cooked chicken breast, chopped, low-fat blue cheese dressing, light sour cream, light mayonnaise, stalks celery, finely chopped, instant minced onion, crumbled blue cheese, chopped hazelnuts or 1 oz almonds, red seedless grapes, cut in half

instant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener

kraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed

unsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper