157203 low cal spicy chicken sandwich Recipes

chicken thighs or 3 lbs chicken drumsticks, oil (for frying ), salt and pepper, onion, cut up in half rings, crushed garlic, bay leaves, cinnamon stick, cardamom pods, garam masala or 1 tbsp curry powder, grated fresh ginger, ground turmeric, grated lemon , zest of, chopped green chili (or more ), chicken or 1 -1 1/2 cup vegetable stock, chopped fresh parsley or coriander, to serve

low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin

chicken broth, cooked rice, southwestern chicken strips, fully cooked and diced, vegetable juice, whole kernel corn, undrained, salsa, diced green chilies, undrained, chopped green onion, minced fresh cilantro, shredded 4-cheese mexican blend cheese, chopped green onion, minced fresh cilantro, coarsely crushed tortilla chips

low-fat mayonnaise, low-fat sour cream or 1/4 cup nonfat sour cream, nonfat yogurt , lemon flavour optional, onion powder, garlic powder, chives, snipped, lemon , zest of, dried dill, mixed dried herbs or 1 tsp mixed fines herbes, low-sodium instant chicken bouillon granules, lemon juice, fat-free buttermilk

chicken broth, cubed cooked chicken, frozen corn, tomato puree, diced tomatoes and green chilies, onion, chopped, garlic cloves, minced, ground cumin, salt, black pepper, cayenne pepper, bay leaf

chicken thighs, with skin and bones, chicken breasts, with skin and bones halved crosswise, salt & freshly ground black pepper, chili oil , see, minced garlic, kalamata olive, pitted, coarsely chopped, pitted coarsely chopped green olives, chopped fresh italian parsley, drained capers, dry white wine

chicken, yellow onion, chopped, garlic cloves, chopped, extra virgin olive oil, bell pepper (green or red ), flour, tomato puree, coriander powder, caraway powder, ginger powder, cardamom powder, grated nutmeg, chili powder, chicken stock, yogurt, brown sugar, salt, black pepper, parsley, chopped

chicken breasts, good quality chicken stock or 1 pint vegetable stock, tinned chopped tomato, little harissa or chopped chili (according to taste), black pepper, garlic, herbs

chicken broth, chicken breasts, diced onion, stalks celery, diced, carrots, diced, canned tomatoes, frozen corn, diced fresh cilantro, tomato juice, chili powder, crushed red pepper flakes, ground cayenne pepper, cumin, worcestershire sauce, salt and pepper, milk, oil, flour tortillas, mexican blend cheese

chicken breasts , cut into cubes, salt, fresh ground black pepper, olive oil, leeks , bottom 4 inches only, washed well and chopped, stalks celery, chopped , about 1/2 cup, potatoes, cut into 1/2 inch dice, green beans, garlic cloves, minced, milk (try non or low fat ), flour, chicken broth (low sodium or non fat , if possible), peas, thawed if frozen, fresh parsley, chopped, fresh thyme, chopped, sheets frozen phyllo dough, thawed, parmesan cheese, grated

chicken broth, garlic, chopped, potatoes, peeled and cubed (about 2 cups), onion, chopped, olive oil, southern greens blend, trader joes spicy chicken sausage, thin sliced

chicken stock, chicken breasts , braised in stock, spray olive oil, sized onion, finely chopped, curry powder, tomato puree, mango chutney or 4 tbsp apricot jam, low-fat mayonnaise, low-fat sour cream, lemon , juice of, almonds, optional canned fruit (optional)

chicken breast, halved, fresh spinach, provolone cheese, ground garlic, barbecue sauce (i use kraft original), yellow mustard, whole grain buns (i use healthy white wheat)

low fat ranch dressing (bottle kind ), low fat sour cream, chopped onion, parsley, lime or lemon juice, tabasco sauce if you want an extra kick to it, taco seasoning mix, ranch dressing mix (in the package), skinless chicken breasts boiled and shredded

chicken broth or water, skinless boneless whole chicken breasts ( 1 1/4 lb), nonfat sour cream, minced scallions, fresh lime juice, fresh jalapeno chili, seeded and minced (wear gloves ), ground cumin, egg whites, beaten with 2 tbsp water, phyllo sheets, thawed if frozen , halved lengthwise to form 11- by 26-inch rectangles, stacked between 2 sheets wax paper, and covered with a dampened kitchen towel, tomato salsa if desired

chicken thighs, chicken legs , drumsticks, peanut oil, green onion, sliced, salsa, garlic, minced, dried red hot peppers, curry powder, salt, pepper, coconut milk, fresh lime juice, rice, cooked, lime, sliced (optional), coconut, grated

chicken sausage, olive oil, onion, garlic, chicken broth, potatoes, dried oregano, dried basil, salt, parsley, crushed red pepper flakes, whole milk, kale