Spicy Chicken and Pasta Recipe

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Spicy Chicken and Pasta
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Ingredients
19
Count
Nutrition
212
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cut chicken meat and paprika into pieces and heat the oil in a sauce pan.
  2. Add onion and garlic, fry until golden brown.
  3. Fry the chicken and paprika with onion.
  4. Add flour, tomato purée and spices while continuing to stir.
  5. Add chicken stock.
  6. Simmer for about 3-5 minutes.
  7. Add yogurt, stirring careful not to let it boil.
  8. Salt, pepper and brown sugar to taste.
  9. Serve over fresh cooked pasta and add the parsley for a colorful dish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.87 Kcal (887 kJ)
Calories from fat 114.65 Kcal
% Daily Value*
Total Fat 12.74g 20%
Cholesterol 51.54mg 17%
Sodium 178.68mg 7%
Potassium 309.21mg 7%
Total Carbs 11.25g 4%
Sugars 4.48g 18%
Dietary Fiber 1.4g 6%
Protein 12.39g 25%
Vitamin C 33.6mg 56%
Vitamin A 0.7mg 25%
Iron 13.3mg 74%
Calcium 74mg 7%
Amount Per 100 g
Calories 102.17 Kcal (428 kJ)
Calories from fat 55.29 Kcal
% Daily Value*
Total Fat 6.14g 20%
Cholesterol 24.86mg 17%
Sodium 86.17mg 7%
Potassium 149.11mg 7%
Total Carbs 5.42g 4%
Sugars 2.16g 18%
Dietary Fiber 0.68g 6%
Protein 5.98g 25%
Vitamin C 16.2mg 56%
Vitamin A 0.4mg 25%
Iron 6.4mg 74%
Calcium 35.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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