45424 low cal poached fish Recipes

olive oil, onion, chopped, sweet red pepper, cored, seeded and chopped, garlic cloves, chopped, stewed tomatoes, white wine, capers, kalamata olives or 12 black olives, pitted, lemon , zest and juice, dried oregano, salt, black pepper, white fish (5-6 oz., tillapia, flounder, catfish)

shallots (or 1/4 small onion), mushrooms , such as portobello, button, cremini, white fish fillets, such as black cod, haddock, halibut or 1 1/2-2 lbs tilapia fillets, dry sparkling apple cider, unsalted butter , plus, unsalted butter , for swirling in at the end (optional), creme fraiche (optional), salt & freshly ground black pepper

canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes

fat-free cream of mushroom soup, low-fat milk, parmesan cheese, garlic powder, mixed vegetables, cooked spaghetti, diced cooked chicken breasts

asparagus spears, trimmed (about 2 lb), kosher salt, fresh ground black pepper, butter, low sodium soy sauce, balsamic vinegar, cracked black pepper (optional), grated lemon rind (optional)

all-purpose flour (i use king arthur), sugar, salt, active dry yeast, warm water, sour cream (can use light version or regular), milk (low-fat or whole ), egg, butter

fresh cilantro , torn in half, fresh ginger , lightly smashed with the flat side of a knife, garlic cloves, peeled, scallions, cut into thirds, peanut oil, salt, sugar, gin, fresh fish fillets (trout, striped bass, red snapper, catfish), soy sauce, sugar, dry sherry, rice vinegar, ground pepper, chicken stock, peanut oil, fresh ginger , julienned, scallions, white parts only , cut into 1/2 inch long julienne

ground chicken or 1 lb 90% lean ground beef, purple onion, diced, stalks celery & leaves, minced (6 long), fresh garlic, minced, chopped fresh parsley, grape tomatoes, finely chopped, red kidney beans, drained, chili beans, tomato juice (i use home canned - low sodium), water, chili powder, garlic powder, onion powder

firm fleshed fish fillets, olive oil (as needed), garlic cloves (minced ), parsley (mnced), salt & fresh ground pepper (to taste), lemon wedge

fish fillets, thawed, tomato paste (may use salt free), water, white wine, lemon , juice of, fresh basil (1tsp if using dried ), fresh ground black pepper, fresh parsley (to garnish )

white fish fillet, cut into 4 pieces, green chili salsa, sour cream, shredded longhorn cheese

flour tortilla, egg beaters egg substitute, low-sodium ham, chunks low sodium, shredded cheese, pam cooking spray, salt and pepper

unsalted butter, mrs. dash seasoning mix, mix, garlic and herb seasoning, lemon pepper, onion, chopped, minced garlic clove, basil, fat free coffee-mate, low-fat milk, fat-free ricotta cheese, ginger, thyme, fat free sour cream, salt-free hash brown potatoes, salt, water, mushrooms, chopped, chives, chopped, green onion, chopped

onion, peeled and chopped, carrot, peeled and sliced 1/2-inch thick, stalk of celery, peeled and sliced 1/2-inch thick, head of garlic , halved horizontally, parsley, thyme, bay leaf, peppercorns, fennel seed, coriander seed, white vinegar or 1 1/2 cups dry white wine, coarse salt, water, firm fleshed fish fillets, such as salmon, bass, or snapper, skin removed, oil or butter, court bouillon, strained, sliced almonds, canola oil, soy sauce, juice of 1 lime, cayenne pepper, black pepper, freshly ground, garlic cloves, minced, scallions, sliced into thin rings, white and light green parts kept separate from dark greens, lime for garnish, watercress emulsion, watercress, coarse salt, canola oil, coarse salt and 1/4 tsp freshly ground pepper, or to taste

cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt

ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )

cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper