Lori's Oil Poached Fish Recipe

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Lori's Oil Poached Fish
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Ingredients
6
Count
Nutrition
142
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse and dry fish.
  2. Pour enough oil in a deep skillet to cover fish.
  3. Add the garlic and parsley. Bring to a gentle simmer.
  4. Add fish. Poach over low heat for 15 minutes.
  5. The oil should not be bubbling!
  6. Remove fish with a slotted spoon to paper towels. Dab off excess oil, if any.
  7. Place on plates. Season. Top with a little of the green oil .
  8. Serve with lemons.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.89 Kcal (594 kJ)
Calories from fat 89.69 Kcal
% Daily Value*
Total Fat 9.97g 15%
Sodium 1.85mg 0%
Potassium 21.8mg 0%
Total Carbs 0.67g 0%
Sugars 0.04g 0%
Dietary Fiber 0.12g 0%
Protein 12.93g 26%
Vitamin C 4.3mg 7%
Iron 0.2mg 1%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 433.92 Kcal (1817 kJ)
Calories from fat 274.29 Kcal
% Daily Value*
Total Fat 30.48g 15%
Sodium 5.66mg 0%
Potassium 66.68mg 0%
Total Carbs 2.04g 0%
Sugars 0.13g 0%
Dietary Fiber 0.35g 0%
Protein 39.55g 26%
Vitamin C 13mg 7%
Iron 0.6mg 1%
Calcium 20.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free

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