147216 low cal low delicious chicken blue Recipes

chicken fillets, fresh thyme (lemon thyme is possible), pitted green olives (can be pimento stuffed ones), lemons (use the zest of 1, and the juice of both), white wine

chicken breasts, plain fat-free yogurt, lemon juice, paprika, garlic powder, ground ginger, cumin, cayenne pepper, coriander, whole wheat tortilla, chutney, feta, baby rocket, banana

chicken breasts, shredded, fat free cream cheese, reduced-fat cheddar cheese, corn tortillas, salsa, fresh cilantro stem (optional)

low sodium chicken broth, rolled oats, vegetable oil, cornmeal, milk, shredded cheddar cheese, egg, beaten, whole wheat flour

chicken, water, onion , cut into 1-inch pieces, carrots , cut into 3-inch pieces, celery ribs, cut into 1-inch pieces, black peppercorns, dried thyme, bay leaves, garlic clove

skinless chicken breast halves (or 4 chicken thighs), all-purpose flour, chicken stock (i use low sodium canned chicken broth, but you can also make the stock right from the chicken that y), coarsely chopped onion, sliced carrot, sliced leek (in a pinch, i have used a white onion and it works fine too), quartered mushrooms, baking powder, chopped fresh parsley, poultry seasoning, nonfat milk

chicken breast, green pepper, red pepper, orange peppers or 1/2 large yellow pepper, red onion, sliced mushrooms, fajita seasoning mix, whole wheat pita bread, iceberg lettuce, fat free sour cream (optional), salsa (optional)

chicken breasts, thinly sliced, carrots, chopped, onion, chopped, button mushrooms, halved, gingerroot, grated, ground ginger, dried noodles, egg whites

chicken breast fillets, teriyaki sauce, sesame oil, garlic clove, minced, fresh lemon juice, splenda sugar substitute, bamboo skewers

low-sodium chicken broth, sliced peeled carrots, ribs celery, sliced, onion, chopped, salt and pepper to taste, dried parsley, bay leaf

chicken, water, onion , cut into 1-inch pieces, carrots , cut into 3-inch pieces (about 1/2 lb), celery stalks , cut into 1-inch pieces, black peppercorns, dried thyme, bay leaves, garlic clove

chicken breasts no bones or skin cut 1 1/2-2 pieces, flour, onion powder, garlic powder, s p each & p, fat free milk, plain dried bread crumbs pref whole wheat, olive oil cooking spray

chicken breasts cooked , about 1 1/4 lbs., dill pickles chopped, hard boiled eggs chopped, green onions chopped, mayonnaise, sour cream, capers, fresh dill chopped, black pepper freshly ground, pecans chopped, divided

dry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth

thick pork rib chops, 1 inch thick (you can use boneless loin chops), butter, olive oil, fresh french bread , cubed into fairly small pieces, fresh mushrooms, chopped, shallots, finely minced or 2 tbsp onions, fresh rosemary, minced, fresh sage, minced, garlic clove, finely minced, chicken stock, crumbled gorgonzola (you can use roquefort or any blue cheese that you like), salt & pepper, white wine, low sodium chicken broth (or homemade stock), heavy cream, crumbled gorgonzola (you can use roquefort or any blue cheese that you like)

dry whole wheat spaghetti, cooked chicken breast, figs, onions, dried thyme, black pepper, salt, olive oil, balsamic vinegar, low sodium chicken broth, fresh basil, blue cheese

low-fat chicken broth, yellow cornmeal, grated parmesan cheese, soft blue cheese, cut into 24 cubes (such as saga blue), sliced green onions, pine nuts, toasted, grape tomatoes , quartered lengthwise, sliced fresh basil

chopped onion, green chilies (i usually buy canned), chicken broth (if you want it thicker, reduce to 4 cups), cooked long-grain rice (i use wild rice), whole or diced tomatoes and green chilies, undrained, chicken breasts, cubes (about 2 large), lime juice, low-fat tortilla chips