112749 low cal italian tuna melt Recipes
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italian tuna in oil, undrained (or chunk light tuna in wa... and5 Moreitalian tuna in oil, undrained (or chunk light tuna in water, drained and mixed with 1 tbsp olive oil), marinated artichoke hearts, undrained, zest and juice of 1 lemon, kosher salt and freshly ground pepper to taste, baguette , sliced lengthwise, interior crumb removed, whole basil leaves10 min, 6 ingredients
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italian tuna packed in olive oil, undrained and7 Moreitalian tuna packed in olive oil, undrained, chickpeas (garbanzo beans), drained, black olives, chopped, chopped italian (flat-leaf) parsley, red onion, chopped, lemon, juiced, crumbled reduced-fat feta cheese, or more to taste, salt and ground black pepper to taste10 min, 8 ingredients
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tuna, drained, light mayonnaise and8 Moretuna, drained, light mayonnaise, plain yogurt or 2 tbsp sour cream, roasted red pepper, diced, celery, finely diced, green onions, finely chopped, marinated artichokes , hearts chopped, salt and pepper, italian rolls (soft panini buns), provolone cheese20 min, 10 ingredients
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fresh lemon juice, extra-virgin olive oil, minced garlic and9 Morefresh lemon juice, extra-virgin olive oil, minced garlic, kosher salt, freshly ground black pepper, dijon mustard, grape tomatoes, halved, vertically sliced red onion, italian tuna packed in olive oil, drained and broken into chunks, cannellini beans, rinsed and drained, fresh baby arugula, parmigiano-reggiano cheese, shaved12 ingredients
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Linguine with Italian Tuna and White Beansspinach linguine, canned italian tuna packed in oil and8 Morespinach linguine, canned italian tuna packed in oil, fresh lemon juice, garlic, chopped, salt, freshly ground black pepper, cannellini beans, rinsed and drained, red onion, thinly sliced, chopped italian leaf parsley, plus whole leaves for garnish, sliced lemon (optional)10 ingredients
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Italian Tuna Pattiestuna, bisquick, red onion, chopped, italian breadcrumbs and5 Moretuna, bisquick, red onion, chopped, italian breadcrumbs, flat-leaf italian parsley, chopped, garlic salt, eggs, lightly beaten, butter, extra virgin olive oil9 min, 9 ingredients
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Spaghetti with Italian Tunaolive oil, chopped garlic, chopped parsley and5 Moreolive oil, chopped garlic, chopped parsley, italian tomatoes , with some liquid, drained italian tuna, salt and pepper, spaghetti, butter40 min, 8 ingredients
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Low Cal Yummy Fruit Diplow-fat plain yogurt and1 Morelow-fat plain yogurt, sugar-free instant vanilla pudding mix2 min, 2 ingredients
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Low-cal Smoked Salmon Tortilla Spiralslow-fat pressed cottage or firm yogurt cheese ( low-fat n... and6 Morelow-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded7 ingredients
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Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna on Pasta Shellswater, salt, pasta shells, artichoke hearts, drained and7 Morewater, salt, pasta shells, artichoke hearts, drained, drained and rinsed capers, pitted and chopped kalamata olives, juice and zest of 1 lemon, imported italian tuna in olive oil, drained, extra-virgin olive oil, freshly ground black pepper to taste, chopped fresh flat-leaf parsley leaves11 ingredients
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Tuna & Cherry Pepper Sandwichesitalian tuna in olive oil, drained (2 cans) and10 Moreitalian tuna in olive oil, drained (2 cans), baguette, pieces split in half (6 inches each), diced hot cherry pepper , plus, diced hot cherry peppers, kosher salt, fresh ground pepper, extra virgin olive oil, for drizzling, hard-cooked eggs, sliced thin, red onion, sliced thin, basil leaves, thinly sliced (we left it out) or 2 tsp italian seasoning, butter lettuce leaves10 min, 11 ingredients
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Italian Tuna and Black Olive Pesto Tramezziniitalian canned tuna and5 Moreitalian canned tuna, caperberries, stems removed , roughtly chopped, lemon , juice of, red chili pepper flakes, black olive pesto sauce (black olive pesto), white bread15 min, 6 ingredients
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Artichokes, Capers, Olives, Lemon Zest, and Italian Tuna, Shellswater, salt, shell pasta, salsa , cruda and9 Morewater, salt, shell pasta, salsa , cruda, artichokes, drained, i use the marinated ones, capers, drained and rinsed, kalamata olive, pitted and chopped, lemon, juiced, lemon , zest, italian tuna in olive oil, drained, extra virgin olive oil, fresh ground black pepper, flat leaf parsley, chopped20 min, 13 ingredients
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Italian Style Tuna Saladitalian tuna in olive oil, chopped carrot and8 Moreitalian tuna in olive oil, chopped carrot, chopped celery heart w/leaves, chopped red sweet pepper, chopped fresh parsley, red wine vinegar, juice of 1/2 small lime, salt and pepper, hot sauce, iceberg lettuce torn from the center of the head10 ingredients
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