124005 low cal frozen hot Recipes

frozen cauliflower, thawed and set aside, margarine, boneless skinless chicken breasts, cut into bite size pieces, chicken seasoning, margarine, flour, shredded sharp cheddar cheese, divided, low-fat milk, black pepper (to taste), salt (to taste)

low-fat strawberry yogurt, fresh lemon juice, light corn syrup, sugar, fresh strawberries (or frozen )

frozen okra, tomato juice, onion flakes, chili powder, hot sauce (to taste)

hot dogs, sliced, soft breadcrumbs, catsup, egg, beaten, onion, salt, frozen tater tots , partially defrosted, ketchup, for topping (optional)

water, fat-free sugar-free hot cocoa mix, aerosol fat-free whipped topping (optional)

frozen chopped spinach, cream of mushroom soup, cream cheese, velveeta cheese, onion soup mix, hot sauce (optional)

low-fat milk, evaporated skim milk, maple syrup, frozen egg substitute, thawed, chopped walnuts, toasted

frozen yogurt, diet soda, cherries, mixed berry , blueberries and raspberries

frozen hash browns, thawed, olive oil, turkey meat , light meat, skinless -- cooked and cubed, onion, chopped, bell pepper, chopped, water, brown gravy mix, salt, frozen mixed vegetables, thawed, fat-free cheddar cheese, grated

low-fat graham cracker, sugar-free vanilla pudding mix, sugar-free fat-free frozen whipped topping, butter substitute, skim milk, skim milk, dark unsweetened baking chocolate, splenda granular, sugar substitute

low fat graham cracker crumbs, butter-flavored cooking spray, sugar-free lemon gelatin, boiling water, plain nonfat yogurt, splenda sugar substitute, fresh blueberries or 1 1/2 cups frozen blueberries, powdered sugar

low-fat mayonnaise or 3/4 cup fat-free mayonnaise, fat-free parmesan cheese, sugar, oregano, onion powder, diced cooked red potatoes (new baby ones are nice), green giant frozen broccoli cuts , cooked till crisp tender and drained (from 1 lb package), cubed cooked chicken

low-fat sour cream or 1 1/2 cups nonfat sour cream, frozen chopped spinach, thawed and strained, ranch dressing mix

graham cracker crumbs (about 8 cookie sheets), honey, divided, creamy peanut butter, mashed ripe banana (about 4 bananas), chocolate low-fat frozen yogurt, softened, chocolate syrup

reduced-calorie vanilla wafers, sugar, margarine, melted, egg white, strawberry low-fat frozen yogurt, sliced strawberries, sugar

frozen broccoli, egg noodles, cream of mushroom soup, milk, sour cream, shredded sharp cheddar cheese, hot dogs , beef sliced, bacon, cooked & crumbled

chocolate pieces, variety of your favorites, store bought hot chocolate powder, sugar, milk, ice, chocolate shavings, heavy cream (very cold ), vanilla extract, light corn syrup

frozen broccoli, chopped, extra-sharp cheddar cheese, grated, cream cheese, hot sauce, black pepper