Hot Mexican Okra Recipe

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Hot Mexican Okra
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Ingredients:

  • 1 (10 oz) package frozen okra
  • 1/2 tsp chili powder
  • 1 dash hot sauce (to taste)

Directions:

  1. Cook for 30 minutes.
  2. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.31 Kcal (43 kJ)
Calories from fat 0.43 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 11.65mg 0%
Potassium 119.01mg 3%
Total Carbs 2.37g 1%
Sugars 1.94g 8%
Dietary Fiber 0.26g 1%
Protein 0.61g 1%
Vitamin C 8.6mg 14%
Iron 0.1mg 1%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 20.62 Kcal (86 kJ)
Calories from fat 0.85 Kcal
% Daily Value*
Total Fat 0.09g 0%
Sodium 23.3mg 0%
Potassium 237.96mg 3%
Total Carbs 4.73g 1%
Sugars 3.87g 8%
Dietary Fiber 0.52g 1%
Protein 1.22g 1%
Vitamin C 17.1mg 14%
Iron 0.3mg 1%
Calcium 22.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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