52410 low cal creamy leek Recipes

sponge cake fingers (broken up ), jelly , flavour (optional), custard (ready made low fat ), mango, kiwi fruits, strawberries (canned and add 3/4 of the juice), pomegranate, passion fruit, orange section

olive oil, leeks, end trimmed , thinley sliced (1 cup), cumin, fresh ginger, smoked paprika, apple, diced (peeled and cored ), potatoes (peeled and diced ), chicken broth, milk, salt and pepper, chopped chives (to garnish ), bacon, cooked

butter, leeks, white part and a little green chopped, light cream (or dairy substitute), salt and pepper, chicken broth, butter, olive oil, minced onion, dry white wine, arborio rice, grated parmesan cheese, parsley

olive oil, garlic clove, crushed, leeks, sliced thinly, mushrooms, sliced coarsely, wheat flour, soymilk, vegetable stock, baby peas, frozen, chives, chopped, coarse grain mustard, sheets mountain bread

tomato, peeled and cut into pieces, low fat cottage cheese, salad oil, seasoned salt, garlic, sliced

gourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder

olive oil, onions, sliced (about 3 cups), flour, nonfat beef broth, salt , to taste, sliced french bread, toasted (6 slices), low-fat provolone cheese (6 slices)

all purpose flour, salt, low fat milk, fat free sweetened condensed milk, egg yolks, lightly beaten, vanilla extract, sliced ripe bananas, reduced fat vanilla wafers, egg whites, sugar

all-purpose flour, baking powder, baking soda, salt, benefiber fiber supplement (optional), splenda sugar blend for baking or 1 1/2 cups sugar, butter, softened (1 stick), ripe banana, mashed, low-fat buttermilk (or 2/3 cup milk mixed with 1 tsp. white vinegar to make sour milk), egg substitute or 2 eggs, beaten, pure vanilla extract, cinnamon, semi-sweet chocolate chips (optional)

plain fat-free yogurt or 8 oz low-fat plain yogurt, garlic clove, pressed, sesame oil, green onion, finely chopped with some of the green, vinegar or 1 tsp lemon juice, sesame seeds

hilsa fish, cut into 2 parts (if you don tsp get a hilsa fish, you can use your favourite fish!), mustard paste, khus-khus paste (soak the poppy seeds in hot water and then prepare paste as usual in a mixer), green chili paste, coriander, chopped, ginger, finely chopped, lemon juice, salt, low-fat yogurt

crystal light on the go powdered drink mix (or low cal drink mix of your choice), vodka (flavored if desired), ice cubes

cooked brown rice, low-fat tomato soup, soft whole wheat tortillas, warmed, lowfat refried beans, shredded romaine lettuce, chopped yellow onion

canola oil, vinegar , preferably rice, lemon juice, low-sodium tomato juice, garlic, minced, paprika, oregano, pepper, parsley, chopped

unflavored gelatin, sugar free liquid low-calorie sweetener, salt, dry mustard, vinegar, onions, finely chopped, garlic powder, buttermilk, parsley, finely chopped

leeks (white and pale green parts only), boneless skinless chicken breast halves (1 1/2 lb total ), vegetable oil, unsalted butter, dry white wine, chicken broth, heavy cream

vegetable oil, leek, sliced, onions, chopped, chicken stock, turnips, peeled and diced, salt, pepper, light cream

butter, leek, sliced, cream cheese, softened, ground nutmeg, black pepper , to taste, sheets phyllo pastry, olive oil, for brushing