Creamy Leek and Turnip Soup Recipe

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Creamy Leek and Turnip Soup
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Ingredients
8
Count
Nutrition
625
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a heavy saucepan, heat oil; cook leeks and onions until soft.
  2. Add stock and turnip.
  3. Simmer until turnip is tender.
  4. Blend until smooth in food processor or blender.
  5. Add salt and pepper to taste.
  6. Add cream
  7. Heat gently 5 to 10 minutes.
  8. Garnish each serving with freshly grated apple and a sprinkle of nutmeg.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 624.69 Kcal (2615 kJ)
Calories from fat 213.08 Kcal
% Daily Value*
Total Fat 23.68g 36%
Cholesterol 21.6mg 7%
Sodium 1367.6mg 57%
Potassium 1870.34mg 40%
Total Carbs 80.44g 27%
Sugars 50.94g 204%
Dietary Fiber 7.38g 30%
Protein 28.6g 57%
Vitamin C 66.7mg 111%
Iron 4.2mg 23%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 46.7 Kcal (196 kJ)
Calories from fat 15.93 Kcal
% Daily Value*
Total Fat 1.77g 36%
Cholesterol 1.61mg 7%
Sodium 102.23mg 57%
Potassium 139.81mg 40%
Total Carbs 6.01g 27%
Sugars 3.81g 204%
Dietary Fiber 0.55g 30%
Protein 2.14g 57%
Vitamin C 5mg 111%
Iron 0.3mg 23%
Calcium 11.9mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 17
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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