139567 low cal chicken cutlets Recipes

flour, dry mustard , to taste, salt (to taste), black pepper (to taste), eggs, panko breadcrumbs, grated parmesan cheese, butter, olive oil, chicken cutlets (or boneless skinless chicken breasts, pounded flat), dijon mustard, honey

low-fat graham cracker crusts, fat free cream cheese, powdered sugar, low-fat peanut butter, nonfat milk, vanilla extract, fat-free whipped topping

chicken cutlets, olive oil, dry white wine, garlic (minced ), low sodium chicken broth, fresh lemon juice, fresh lemon slice, capers (drained ), unsalted butter, salt, pepper, flour , for dusting, parsley (chopped )

chicken cutlets, pounded to evenly flatten, salt & freshly ground black pepper, prosciutto, paper -thin, frozen chopped spinach, thawed, olive oil, grated parmesan cheese, low sodium chicken broth, fresh lemon juice

chicken cutlets, pounded to evenly flatten, salt and freshly ground black pepper, paper-thin slices prosciutto, frozen chopped spinach, thawed, olive oil, grated parmesan, low-salt chicken broth, fresh lemon juice

boneless skinless chicken breast halves or 4 prepared chicken cutlets, butter, shallot, finely minced, bay leaves, dry red wine, canned whole berry cranberry sauce, chicken broth, balsamic vinegar, salt & pepper

chicken cutlets or 1 3/4-2 lbs ground chicken, red bell pepper, finely chopped, prepared chili sauce, oil , for grill rack, part-skim sharp cheddar cheese, hamburger buns, red onion, sliced, lettuce leaves

chicken (mine was already cooked skinless thighs, for my sammy only used two), light whole wheat bread (for mine only used 1), light mayonnaise (for mine only used a tsp), lettuce (as much as you like), spiracha hot chili sauce (rooster sauce), garlic powder (to taste)

low-fat plain yogurt, low-fat italian salad dressing, grated parmesan cheese, garlic, more to taste,minced

tomatoes, quartered, onion, cut into 1/2-inch-wide wedges, red or green bell peppers, sliced, zucchini, trimmed , halved lengthwise, sliced crosswise, olive oil, nonstick vegetable oil spray, dry breadcrumbs, egg whites, skinless boneless chicken breast halves, freshly grated parmesan cheese, chopped fresh italian parsley, chopped fresh thyme or 1/2 tsp dried, canned low-salt chicken broth, hot

boneless skinless chicken breasts (6-8 oz. each), salt, fresh ground black pepper, vegetable oil, leek, white part only , halved lengthwise, sliced into 1/4-inch thick pieces, washed and dried (about 1 cup), all-purpose flour, low sodium chicken broth, dry vermouth or 1/2 cup white wine, whole grain mustard, chopped fresh tarragon leaves, cold unsalted butter

chicken cutlets (about 1 1/4 lb), patted dry, kosher salt and freshly ground pepper, vegetable oil, all-purpose flour , for dredging, unsalted butter, scallions, thinly sliced, mushrooms (button , cremini, shiitake or a combination), quartered, low-sodium chicken broth, heavy cream, sugar snap peas, stemmed and halved lengthwise

skinless, boneless chicken breasts (about 1 1/4 lb), kosher salt and freshly ground pepper, all-purpose flour , for dredging, eggs, juice of 1 lemon , plus lemon wedges for serving, extra-virgin olive oil, sage, leaves only, dry white wine, low-sodium chicken broth, unsalted butter, warm farro salad or other grains, for serving (optional)

low-fat plain yogurt, sugar-free instant vanilla pudding mix

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

swiss cheese , thin, chicken cutlets, 1/4 inch thick, all-purpose flour, black pepper, unsalted butter, dry white wine, chicken broth, dried oregano, chopped fresh parsley (to garnish ), fresh oregano sprig (to garnish )

chicken cutlets, 1/3 inch thick (1 1/2 lbs.), olive oil, unsalted butter, shallot, finely chopped, dry white wine or 1/2 cup dry vermouth, heavy cream, tomatoes, coarsely chopped, chopped fresh tarragon, extra-large chicken bouillon cube, crumbled

pineapple slices in juice, flour, dried sage, dried thyme, crushed, salt, paprika, black pepper, sliced chicken cutlets, margarine or 1 tsp butter, oil, orange zest, orange , juice of, grated lemon , rind of, lemon , juice of, chicken bouillon cube, garlic, crushed, chopped fresh parsley