162192 low cal black peas Recipes

  • Low Fat Creole Style Black Eyed Peas
    black-eyed peas, water, low sodium chicken broth and
    9 More
    black-eyed peas, water, low sodium chicken broth, diced tomatoes with juice, stalks celery, onion, garlic cloves, chili powder, ginger, bay leaves, parsley, black pepper
    2 hour 15 min, 12 ingredients
  • My Huge-Mongous Pumpkin Smoothie (Healthy, Low Cal)
    canned pumpkin (not pumpkin pie mix) and
    6 More
    canned pumpkin (not pumpkin pie mix), low-fat soymilk (i use 8th contintent light soymilk) or 1/2 cup reduced-fat milk (i use 8th contintent light soymilk), pumpkin spice, cold water, sugar substitute (make this to taste, its a personal preferece), water, ice cubes
    4 min, 7 ingredients
  • Healthy Low Cal Smoothie
    soya milk, any flavor and
    4 More
    soya milk, any flavor, low-fat plain yogurt , your fav flavor, frozen blueberries, frozen strawberries, fresh ground flax seeds (so good for you )
    5 min, 5 ingredients
  • Leek Veggie Dip (Low-Cal)
    knorr leek soup mix, carton low fat cottage cheese
    2 hour 5 min, 2 ingredients
  • Black-Eyed Pea Salad
    black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas... and
    10 More
    black-eyed peas, cooked or 2 (15 oz) cans black-eyed peas, rinsed and drained, red onion, sliced into thin rings, salad oil, vinegar, water, sugar, garlic clove, minced, dried rosemary, crumbled, salt, ground black pepper, mixed salad greens , torn
    24 hour 15 min, 11 ingredients
  • Pea Soup
    peas, frozen, chopped green onions, chicken stock, low fat and
    2 More
    peas, frozen, chopped green onions, chicken stock, low fat, pepper, fresh mint, chopped
    5 ingredients
  • Pea and Peanut Salad
    low-fat mayonnaise, minced green onions, lemon juice and
    2 More
    low-fat mayonnaise, minced green onions, lemon juice, frozen peas, spanish peanuts
    1 min, 5 ingredients
  • Black-Eyed Peas Salsa
    black-eyed peas, canned rinsed, drained, coarsely chopped... and
    6 More
    black-eyed peas, canned rinsed, drained, coarsely chopped or 3/4 cup cooked dry-packaged black-eyed peas, rinsed, drained, coarsely chopped, chopped tomatoes, chopped onions, minced jalapeno chile, lime juice, ground cumin, salt
    10 min, 7 ingredients
  • Black Eyed Pea Salad
    black-eyed peas, dried or 2 (1 lb) cans black-eyed peas and
    14 More
    black-eyed peas, dried or 2 (1 lb) cans black-eyed peas, radishes, finely chopped, red onion, finely chopped, cilantro, finely chopped, tomatoes, finely chopped, red bell pepper, finely chopped, green bell pepper, finely chopped, fresh jalapeno pepper, seeded and very finely chopped, canned shoestring beet, drained and chopped (optional), red wine vinegar, olive oil, dijon mustard, garlic clove, minced, salt, pepper
    15 min, 15 ingredients
  • Fresh tomato and Basil Sauce low cal Fresh tomato and Basil Sauce low cal
    balsamic vinegar (optional), black pepper and
    6 More
    balsamic vinegar (optional), black pepper, chopped fresh basil, garlic crushed, ripe tomatos, olive oil, onion small chopped, salt
    20 min, 8 ingredients
  • Coleslaw- Low-Cal Coleslaw- Low-Cal
    cabbage, low fat mayonnaise, dijon mustard and
    3 More
    cabbage, low fat mayonnaise, dijon mustard, apple cider vinegar, dried cranberries, salt
    6 ingredients
  • Citrus Slush - Low Cal Citrus Slush - Low Cal
    ice cubes and
    5 More
    ice cubes, crystal light sugar free low calorie lemonade mix, vodka, frozen mango chunks, lime juice, lime wedge (garnish )
    5 min, 6 ingredients
  • Onion Dip, Low Cal Onion Dip, Low Cal
    cottage cheese , lo fat, lemon juice and
    4 More
    cottage cheese , lo fat, lemon juice, plain yogurt, low fat, green onion, chopped, salt, pepper
    5 min, 6 ingredients
  • Marbled Chocolate Cheesecake (Low Cal) Marbled Chocolate Cheesecake (Low Cal)
    skim milk, skim milk, unflavored gelatin, sugar and
    7 More
    skim milk, skim milk, unflavored gelatin, sugar, eggs, separated, room temp, vanilla extract, low fat cottage cheese, unsweetened cocoa, vanilla wafer crumbs, unsweetened cocoa, butter or 1 1/2 tbsp margarine, melted
    5 hour , 11 ingredients
  • Black-Eyed Peas and Spinach over Cheesy Grits Black-Eyed Peas and Spinach over Cheesy Grits
    low-fat milk, water, dry polenta, salt and
    6 More
    low-fat milk, water, dry polenta, salt, sharp cheddar cheese, shredded or cubed (or smoked gouda cheese is lovely, too!), canola oil, onion, chopped, baby spinach, chopped, black-eyed peas, drained and rinsed, salt and pepper
    20 min, 10 ingredients
  • Black-Eyed Peas Stew and Rice (Palo a Pique) Black-Eyed Peas Stew and Rice (Palo a Pique)
    black-eyed peas (may be substituted with black beans) and
    13 More
    black-eyed peas (may be substituted with black beans), ground beef (may use diced for stew), ground pork (may use diced for stew), rice, vegetable oil, onion, chopped, sweet red pepper, seeded and chopped, green bell pepper, seeded, garlic cloves, allspice, red wine, fresh cilantro, minced, ketchup, salt and pepper, to taste
    21 min, 14 ingredients
  • Easy, Low Carb Green Pea Salad Easy, Low Carb Green Pea Salad
    frozen peas and
    4 More
    frozen peas, cooked bacon, diced (or try canadian bacon or diced spam instead), cheddar cheese, shredded, onions, chopped, mayonnaise
    5 min, 5 ingredients
  • Delicious Healthy Pea Soup Delicious Healthy Pea Soup
    butter (low fat ), frozen peas, white onion (large) and
    4 More
    butter (low fat ), frozen peas, white onion (large), boiling water, salt and pepper (to taste), vegetable stock cube, garlic cloves (large)
    20 min, 7 ingredients




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