162192 low cal black peas Recipes

black eyed peas, rinsed and drained, green onions, chopped, sour cream, garlic salt, salsa, bacon , crisply cooked and crumbled, tortilla , corn or bagel chips

black-eyed peas, rinsed and drained, water, frozen okra, thawed, uncooked instant rice, salt and pepper to taste, fully cooked johnsonville polish kielbasa sausage or polish sausage, diced, diced tomatoes, undrained

black-eyed peas, rinsed and drained, tomatoes, chopped, chopped green pepper, chopped red onion, green onions, sliced, garlic clove, minced, italian salad dressing, sour cream, minced fresh parsley, tortilla chips

black-eyed peas, rinsed and drained, celery rib, chopped, chopped onion, canola oil, cider vinegar, reduced-fat mayonnaise, salt, cayenne pepper, tomato, chopped

black bean sauce or 1/3 cup chinese fermented black beans, peanut oil, toasted sesame oil (just a couple of splashes will do), chopped yellow onions, garlic cloves, minced (or more to taste), low sodium chicken broth, soy sauce (low sodium type preferred ), sugar , to taste, broccoli florets or 3 cups shelled edamame soybeans, boneless skinless chicken breast, sliced into 1/4-inch strips, cornstarch, dry sherry (not cooking sherry), toasted sesame seeds, chopped green onion (scallions), fresh ground black pepper, salt

peas, drained, pimento peppers, drained and chopped, colby cheese, cut into 1/4-inch cubes, onion, diced, mayonnaise, salt, ground black pepper

peas, drained, whole kernel corn, drained, sliced mushrooms, drained, hard-cooked egg, coarsely chopped - or more to taste, chopped onion, or more to taste, mayonnaise, or more to taste, sour cream, or more to taste (optional), chopped pickled pimento peppers, salt and ground black pepper to taste

peas, frozen, ripe avocado, cilantro, stems removed, ripe tomato , deseeded and chopped, chopped onion (optional), fresh lime juice

peas (frozen or fresh ), butter, scallions, chopped , finely, celery ribs, chopped , finely, cream, heavy, french tarragon, fresh, chopped , finely, salt, sea, fine, black pepper, freshly ground

peas, grain rice, onion, finely chopped, stalk celery, finely chopped, butter, dry white wine, boiling water, chicken stock cubes, crumbled, butter (extra ), grated romano cheese, salt, freshly ground black pepper

peas (fresh or frozen ), roughly chopped peeled fresh ginger (or more to taste, up to 1/4 cup), salt, fresh ground black pepper, chicken stock (or other stock)

peas, shelled fresh (from about 2 1/4 lb peas in pods or frozen peas), parmesan cheese, finely grated, mint leaf, fresh packed, butter, room temperature, garlic clove, minced, olive oil, shrimp, uncooked large peeled and deveined, scallops , large with side muscles removed, lemon peel, finely grated, mint leaf, fresh, fine sea salt, extra-virgin olive oil (for drizzling )

elbow macaroni (cooked al dente drained and spread on a towel to cool preventing farther cooking.), canned low sodium corn (rinsed, drained and smoked or grilled for flavor ), low-sodium black beans, and drained, lime , juice, chipotle chile in adobo, minced, minced garlic, diced celery, sliced scallion, salsa (your favorite ,i do hot), fresh cilantro, chopped or, fresh parsley, chopped, greek yogurt, smart balance mayonnaise

black beans, dried, olive oil, red onion, diced, garlic, minced, celery, diced, red pepper, diced, ham steaks, trimmed and diced, cumin, coriander, thyme, oregano, water, oxo low-sodium instant chicken bouillon granules (makes 2.25 cup bouillon), old el peso chunky salsa, cheddar cheese, shredded, low-fat sour cream

black-eyed peas seasoned with pork, rinsed and drained, diced red bell pepper, chopped sweet onion, garlic ranch dressing, cider vinegar, pepper, cornbread crackers or corn chips

black-eyed peas, rinsed and drained, chopped celery, chopped green pepper, chopped sweet red pepper, chopped green onions, tomato, seeded and chopped, shredded lettuce, fat-free ranch salad dressing

peas, cooked, tomatoes, diced, cumin, olive oil, white wine vinegar, dijon mustard, salt , to taste, fresh ground black pepper , to taste

onion, diced, garlic cloves, minced, stalks celery, diced, carrots, diced, homemade vegetable broth or 5 cups low sodium vegetable broth, low-sodium black beans or 7 cups cooked black beans, salt-free unsweetened sweet whole kernel corn, drained, fire-roasted tomatoes, diced, roasted cumin or 4 tsp regular cumin, dried chipotle powder, salt (to taste), lime , juice of, black pepper , to taste, fresh cilantro, chopped to garnish