Mexican Black Bean and Corn Soup Recipe

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Ingredients:

Serving

1 large onion, diced
6 garlic cloves, minced
3 stalks celery, diced
2 carrots, diced
5 cups homemade vegetable broth
4 (15 oz) cans low-sodium black beans
1 (15 oz) can salt-free unsweetened sweet whole kernel corn, drained
1 (14 1/2 oz) can fire-roasted tomatoes, diced
4 tsp roasted cumin or 4 tsp regular cumin
1 -1 1/2 tsp dried chipotle powder
1/2 tsp salt (to taste)
1 lime , juice of
1/2 tsp black pepper , to taste
1/2 bunch fresh cilantro, chopped to garnish

Directions:

In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness.
Taste test. Add Herbamare or salt to taste and lime juice.
Serve in bowls and garnish with fresh chopped cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	943.8 Kcal (3952 kJ)
Calories from fat	60.07 Kcal
		% Daily Value*
Total Fat	6.67g	10%
Cholesterol	2.5mg	1%
Sodium	1318.93mg	55%
Potassium	3890.11mg	83%
Total Carbs	170.87g	57%
Sugars	11.62g	46%
Dietary Fiber	40.56g	162%
Protein	55.26g	111%
Vitamin C	12.3mg	21%
Vitamin A	0.2mg	7%
Iron	14.3mg	79%
Calcium	343.3mg	34%

Amount Per 100 g
Calories	177.16 Kcal (742 kJ)
Calories from fat	11.27 Kcal
		% Daily Value*
Total Fat	1.25g	10%
Cholesterol	0.47mg	1%
Sodium	247.57mg	55%
Potassium	730.2mg	83%
Total Carbs	32.07g	57%
Sugars	2.18g	46%
Dietary Fiber	7.61g	162%
Protein	10.37g	111%
Vitamin C	2.3mg	21%
Iron	2.7mg	79%
Calcium	64.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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