104561 low cal asian steak salad Recipes
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soy sauce, water, chopped fresh parsley, rice vinegar and11 Moresoy sauce, water, chopped fresh parsley, rice vinegar, ground ginger, sugar, garlic, finely minced or pressed, toasted sesame oil (dark ), boneless beef sirloin or 1 1/2 lbs flank steaks, salad greens, snow peas , julienned (or sugar snap peas,halved), carrot , julienned, cucumber, sliced, tomato, diced (or use halved cherry tomatoes), baby corn, halved or quartered lengthwise,depending on size31 min, 15 ingredients
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rice noodles, peanut oil, red bell pepper (julienned) and10 Morerice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )30 min, 13 ingredients
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flank steak (or strip loin or other grilling steak), salt and12 Moreflank steak (or strip loin or other grilling steak), salt, pepper, vegetable oil, mushrooms, halved, garlic clove, minced, thyme, dried, baby spinach, tomatoes, halved, red onion, thinly sliced, light mayonnaise, low-fat milk, horseradish, prepared, salt , to taste35 min, 14 ingredients
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agave syrup (or honey), lime juice (or lemon juice) and10 Moreagave syrup (or honey), lime juice (or lemon juice), soy sauce (preferably low sodium ), salt, red pepper flakes, oranges (try blood of you can find them), grapefruit, arugula, coarsely chopped (or substitute spinach or endive, or your favorite salad greens), shallot, peeled , thinly sliced crosswise and loosened into strands (1/4 cup-or use red onion), fresh mint leaves, coarsely chopped, roasted peanuts, crushed (or dry roasted almond slivers), toasted sesame seeds, to garnish20 min, 12 ingredients
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Low-Cal and So Filling! Low-Fat, High-Protein Legumes...dry lentils, black beans, onion, chopped, spinach, chopped and1 Moredry lentils, black beans, onion, chopped, spinach, chopped, low-sodium chicken broth5 ingredients
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Low-Fat, Low-Cal Cafe Viennainstant coffee powder or 1/2 cup instant coffee granules and3 Moreinstant coffee powder or 1/2 cup instant coffee granules, low-fat powdered nondairy creamer or 2/3 cup non-fat non-dairy creamer, cinnamon, artificial sweetener2 min, 4 ingredients
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Low Fat, Low Cal and Healthy Grilled Swiss Cheesekraft singles 2% low-fat swiss cheese (reduced fat ) and3 Morekraft singles 2% low-fat swiss cheese (reduced fat ), white bread, butter, flax seed6 min, 4 ingredients
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Asian Steak Frites (Food Network Kitchens)frozen french fries, chinese five-spice powder and10 Morefrozen french fries, chinese five-spice powder, kosher salt, ketchup, sweet pickle relish, sriracha (asian chile sauce), flank steak, vegetable oil, plus more for brushing, english cucumber, peeled and cut into 3/4-inch pieces, rice vinegar (not seasoned ), freshly ground pepper, scallions, thinly sliced40 min, 12 ingredients
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Low-Cal Fettuccine Alfredo (Food Network Kitchens)unsalted butter, garlic, minced, grated lemon zest and8 Moreunsalted butter, garlic, minced, grated lemon zest, all-purpose flour, low-fat (2%) milk, kosher salt, neufchtel or low-fat cream cheese, grated parmesan cheese, plus more for topping, chopped fresh parsley, fresh fettuccine, freshly ground pepper25 min, 11 ingredients
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Asian Chicken Saladcanned low-sodium chicken broth, undiluted and15 Morecanned low-sodium chicken broth, undiluted, rice wine vinegar, low-sodium soy sauce, lemon juice, dark sesame oil, chinese five-spice powder, salt, garlic, minced, skinned, boned chicken breasts, fresh spinach, washed and trimmed, chinese-style noodles, chopped fresh cilantro, sliced green onions, peeled, grated gingerroot, sweet red pepper, seeded and thinly sliced, chopped unsalted dry roasted peanuts16 ingredients
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Low-Cal Luscious Vegan Pumpkin Soupcooked pumpkin, pureed, low-sodium vegetable broth and11 Morecooked pumpkin, pureed, low-sodium vegetable broth, yellow onion, peeled, sliced and diced, garlic, grated (optional), margarine, soy milk, salt and pepper, nutmeg, ginger, cinnamon, pumpkin spice, yellow squash, grated13 ingredients
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Low-Cal Spinach Dipspinach, chopped, no-fat yogurt (half a container) and4 Morespinach, chopped, no-fat yogurt (half a container), low-fat mayonnaise, knorr vegetable soup mix (1 package), green onions, minced, water chestnuts, sliced6 ingredients
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Low Cal. Spicy Omeletegg whites, diced tomato, diced green pepper and5 Moreegg whites, diced tomato, diced green pepper, diced mushroom, low-fat mexican cheese blend, mild salsa, pepper, ms. dash sodium-free seasoning (or generic equivalent)22 min, 8 ingredients
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Omg!! Low Cal Sun-Dried Tomato Dressinglow-fat mayonnaise, water, balsamic vinegar and5 Morelow-fat mayonnaise, water, balsamic vinegar, sun-dried tomato , not oil packed, garlic clove, fresh basil leaf, fresh ground pepper, dried chipotle pepper5 min, 8 ingredients
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Low-Cal, Bottle Gourd Squash Pudding( Doodhi Kheer)gourd (peel the zucchini first) or 1 cup zucchini, grated... and5 Moregourd (peel the zucchini first) or 1 cup zucchini, grated (peel the zucchini first), low-fat milk, nonfat dry milk powder, sugar or 3 tbsp splenda substitute, ghee, cardamom powder25 min, 6 ingredients
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