64311 low boil frogmore stew Recipes

low-fat cheddar cheese, shredded, whole wheat macaroni, skim milk, divided, soy sauce, onion powder, dry mustard, paprika, bay leaf, salt, pepper, drops hot sauce, cornstarch, butter

pork, cut into cubes (boneless country-style ribs work well ), oil, butter, salt, pepper, garlic , to taste, apple cider, beef broth, head of cabbage , julienned, carrots, shredded, green onion, whipping cream

water, old bay seasoning tm, new red potatoes, hot smoked sausage links , cut into 2 inch pieces, ears corn - husked, cleaned and quartered, fresh shrimp, unpeeled

water, old bay seasoning, red potatoes, hot smoked turkey sausage links , cut into 2 inch pieces, ears corn, husked, cleaned and quartered, shrimp, unpeeled

onions, quartered, garlic cloves, smashed, old bay seasoning, salt , to taste, lemon, halved, red potatoes, kielbasa , cut into 1 inch pieces, ears corn, husked and halved, shrimp, lemon wedge, butter, melted

old bay seasoning, red potatoes, kielbasa or 2 lbs hot smoked sausage, cut into 1/2 inch slices, ears fresh corn, halved, unpeeled shrimp, old bay seasoning, seafood cocktail sauce

low-fat plain yogurt, fat free cream cheese, sugar, egg whites, lightly beaten, flour, vanilla extract

low-fat oreo cookie crumbs, melted margarine, skim milk, fat-free chocolate instant pudding mix

low-fat graham crackers, crushed, sugar, butter or 1/3 cup margarine, melted, neufchatel cheese (or light cream cheese, 4-8oz package), sugar, vanilla, egg substitute (such as egg beaters)

low-carb pita bread, tomato sauce, mozzarella cheese, pepperoni (6 slices)

low-fat plain kefir, banana, frozen strawberries, frozen blueberries, frozen sliced peaches, splenda sugar substitute, vanilla-flavored soymilk (optional)

low-fat pressed cottage or firm yogurt cheese ( low-fat natural yogurt left overnight to drain in coffee filter, cheesecloth or paper towel), honey-style mustard, flour tortillas, smoked salmon, thinly sliced, chopped fresh dill, chopped fresh chives or green onions, leaves lettuce, shredded

low-fat mayonnaise, ketchup, fresh lemon juice, minced red bell pepper, minced onion, minced flat leaf parsley, sweet pickle relish, cayenne, water

boneless beef top sirloin steak, 1/2-inch thick, fat trimmed, cut into 12-inch cubes, red potatoes, cubed, baby carrots, peeled, canned beef gravy, onion salt, black pepper

beef top round steak, trimmed and cubed, canola oil, no-salt-added diced tomatoes, undrained, water, sugar, worcestershire sauce, dried thyme, pepper, bay leaf, carrots, cut into 3-inch chunks, potatoes, peeled and halved, frozen peas

hot italian sausage links, new potatoes, cleaned, heads garlic, peeled (30-40), onions, peeled and quartered, hot peppers, chopped, lemons, halved, old bay seasoning, parsley , tied together, cider vinegar, salt, black pepper, ears corn, husked and chopped into 4 pieces each, tabasco sauce, shrimp (in the shell ), water

cold water, old bay seasoning, kosher salt (plys more to taste), celery ribs, cut into 1-inch pieces, yellow onion , dicd, head garlic , halved crosswise, red potatoes, ears corn, shucked, each cut into 4 pieces, smoked sausage , cut into 1 1/2-inch slices, shrimp, deveined, left in shell

water, seafood seasoning, ground red pepper, turkey kielbasa , cut into 2 inch pieces, potatoes, cut in half, onions, cut in half, ears corn, husked and cut into 3 inch pieces, shrimp, unpeeled (20-30 per lb)