164 low black dip Recipes

white potatoes, cut into wedges, salt, ground black pepper, low-fat sour cream, green onion, chopped, red wine vinegar, ground black pepper

avocado, pitted (about 1 cup mashed ), fresh lime juice, lime zest, salt, divided, pepper, divided, low-sodium black beans, rinsed and drained, tabasco, chopped red onion, divided, jarred salsa, reduced-fat sour cream, chopped tomato, chopped scallions, tortilla chips for serving (such as food should taste good)

fat-free cottage cheese, grated lemon rind, lemon juice, dijon mustard, worcestershire sauce, hot sauce, salt, fresh ground black pepper, garlic clove, minced, low-fat cream cheese, softened (also called neufchatel cheese), chopped green onions, lump crabmeat, shell pieces removed, grated fresh parmesan cheese, dry breadcrumbs

fresh parsley leaves, fresh mint leaves, canned anchovy fillets, drained, sherry vinegar, salt, ground nutmeg, ground red pepper, black pepper, part-skim ricotta cheese, plain fat-free yogurt, low-fat sour cream, minced fresh onion, unflavored gelatin, water, fresh parsley sprigs (optional), pita chips

crumbled blue cheese (1 cup), mayonnaise, plain low-fat yogurt, hot pepper sauce, fresh coarse ground black pepper

plain low-fat yogurt, less-fat cream cheese (about 1/4 cup), dijon mustard, anchovy paste, lemon juice, dried thyme, worcestershire sauce, salt, black pepper, hot sauce, lump crabmeat, shell pieces removed, minced red bell pepper, minced green bell pepper, minced green onions

bacon, cooked and crumbled, olive oil, fresh mushrooms, sliced thinly, fresh onion, finely chopped, garlic, minced, red wine vinegar, dijon mustard, black pepper, fresh spinach, washed & dried (chopped finely to measure 3 cups of volume), neufchatel cheese or 3 oz cream cheese, softened, low-fat sour cream or 1/2 cup regular sour cream, skim milk , plus extra if needed to achieve desired consistency

shrimp, cooked, finely chopped, reduced-fat sour cream, horseradish , to taste, ketchup, low-fat mayonnaise, salt, fresh dill, snipped , plus more for garnish or 1 tsp dried dill weed, hot pepper sauce, black pepper, heads endive

onion, green bell pepper, hot oil, spicy black bean dip, black beans, chopped cooked chicken, low-fat sour cream, shredded cheddar cheese, baked tortilla strips, diced tomatoes, avocado slices

skinless salmon fillet, sliced into 1-inch-thick strips, skinless tuna loin, sliced into 1-inch-thick strips, yellowtail fillet, sliced into 1-inch-thick strips, canola oil, salt and freshly ground black pepper, garlic-lime aioli , recipe follows, spicy ponzu , recipe follows, orange-ginger sauce , recipe follows, mayonnaise, garlic , smashed to a paste with salt, zest and juice of 1 lime, salt and freshly ground black pepper, soy sauce, fresh lemon juice, chile-garlic sauce, sugar, freshly ground black pepper, canola oil, peeled and finely grated fresh ginger, red chile flakes, fresh orange juice, light brown sugar, low-sodium soy sauce, juice of 1 lime, rice vinegar, grated orange zest, grated lime zest, scallion (white and green part), thinly sliced, toasted white sesame seeds

dried black-eyed peas, fat-free , low-sodium chicken broth, diced onion, garlic cloves, crushed and divided, poblano pepper (about 4 oz), kosher salt, reduced-fat sour cream, chopped green onions, chopped fresh cilantro

seedless cucumber, kosher salt, low-fat greek yogurt, feta cheese, crumbled, garlic, minced, chopped fresh mint, freshly ground black pepper, vine ripe or plum tomatos, diced, red onion, diced, pitted black olives , such as kalamata or nicoise, coarsely chopped, warm pita bread and/or root vegetable chips (such as terra chips), for serving, copyright 2012 television food network , g.p. all rights reserved.

white kidney beans, drained and rinsed, light sour cream (5%), low-sodium taco seasoning, frozen green pea, thawed, diced green chilies, avocados, lime juice, garlic, minced, red onion, minced, fresh cilantro, minced, salt, black pepper, light garden vegetable cream cheese spread, salsa, reduced-fat sharp cheddar cheese, grated, iceberg lettuce, chopped, red bell pepper, minced, green onion, chopped, black olives, minced (optional)

fat free cream cheese, softened, plain low-fat yogurt, chopped fresh parsley, chopped fresh dill, chopped fresh chives, garlic powder, onion powder, black pepper

mayonnaise, low fat, sour cream , no fat, lemon juice, parsley, fresh, chopped, chives, fresh, garlic clove, minced, tarragon, dried, green onion , entire, chopped, black pepper

chili, low-fat cream cheese, tortilla chips, sharp cheddar cheese, shredded, green chili peppers rinsed, seeded and chopped, black olives, sour cream, guacamole

cream cheese, softened (can use low-fat ), sour cream (can use reduced-fat ), mayonnaise, mild picante sauce or 8 oz salsa, green onions, chopped, grated sharp cheddar cheese, garlic salt, black pepper

light mayonnaise, reduced-fat sour cream (such as breakstone s), chopped fresh basil, low-sodium soy sauce, rice vinegar, sesame seeds, toasted, sugar, minced fresh ginger, sesame oil, dry mustard, ground red pepper, salt, freshly ground black pepper