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Greek Salad Layered Dip (Food Network Kitchens) Recipe

Greek Salad Layered Dip (Food Network Kitchens) Recipe

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Greek Salad Layered Dip (Food Network Kitchens)

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Ingredients:

Serving

1 seedless cucumber
kosher salt
2 cups low-fat greek yogurt
4 oz feta cheese, crumbled
2 cloves garlic, minced
1/4 cup plus 2 tbsp chopped fresh mint
freshly ground black pepper
2 small vine ripe or plum tomatos, diced
1 small red onion, diced
1/2 cup pitted black olives , such as kalamata or nicoise, coarsely chopped
warm pita bread and/or root vegetable chips
copyright 2012 television food network, g.p. all rights reserved.

Directions:

Grate the cucumber on the large holes of a box grater into a bowl. Toss with 1/4 teaspoon salt and pour into a fine-mesh sieve set over a bowl. Let stand for 10 minutes. Using your hands and working with a bit of the cucumber at a time, squeeze the excess liquid out of the cucumber and place the cucumber in a large bowl. Add the yogurt, feta, garlic, 1/4 cup of the chopped mint, 1/4 teaspoon salt and 1/4 teaspoon pepper to the bowl with the cucumber. Stir to combine and add more salt and pepper to taste. Transfer to a shallow serving bowl.
Toss the tomatoes, red onion, olives and remaining 2 tablespoons mint together in a medium bowl. Sprinkle the mixture over the cucumber mixture. Serve the dip with warm pita or vegetable chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.14 Kcal (892 kJ)
Calories from fat	93.64 Kcal
		% Daily Value*
Total Fat	10.4g	16%
Cholesterol	31.15mg	10%
Sodium	825.56mg	34%
Potassium	381mg	8%
Total Carbs	11.6g	4%
Sugars	6.2g	25%
Dietary Fiber	3.25g	13%
Protein	16.86g	34%
Vitamin C	7.6mg	13%
Vitamin A	0.7mg	25%
Iron	89mg	495%
Calcium	328.6mg	33%

Amount Per 100 g
Calories	81.89 Kcal (343 kJ)
Calories from fat	35.98 Kcal
		% Daily Value*
Total Fat	4g	16%
Cholesterol	11.97mg	10%
Sodium	317.2mg	34%
Potassium	146.39mg	8%
Total Carbs	4.46g	4%
Sugars	2.38g	25%
Dietary Fiber	1.25g	13%
Protein	6.48g	34%
Vitamin C	2.9mg	13%
Vitamin A	0.3mg	25%
Iron	34.2mg	495%
Calcium	126.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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