203 low bites Recipes

extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes, vegetable oil, dark sesame oil, low sodium soy sauce, rice vinegar

extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes, vegetable oil, dark sesame oil, low-sodium soy sauce, rice vinegar

jalapeno peppers, low fat cream cheese, fajita seasoning, garlic powder, bread crumbs, plain, chili powder, egg whites, water

zucchini, butternut squash, asparagus, mushrooms, onions, carrots, egg whites, sliced deli ham, grated low fat cheddar cheese, garlic, safflower oil, margarine, pepper, salt

extra firm tofu, low sodium soy sauce, sugar free syrup, vinegar, hot sauce, sesame seeds, garlic powder, black pepper, liquid smoke flavoring

sturdy artisan-style bread, eggs, low-fat milk (1% or 2%), vanilla, ground cinnamon

orange juice, low sodium soy sauce or 1/2 cup regular soy sauce, vegetarian worcestershire sauce, brown sugar , plus, brown sugar, minced fresh gingerroot, canola oil, fresh ground black pepper, extra firm tofu, cut into 3/4 inch cubes

panko breadcrumbs (japanese breadcrumbs), part skim mozzarella string cheese ((1 oz pieces cut from stick), egg substitute (or 1 egg white, beaten), low sodium marinara sauce

part-skim mozzarella cheese, low-fat ritz crackers, spaghetti sauce, heated

cream cheese (i used low-fat, 230 g tub), feta cheese, crumbled (250 g, drained ), baby spinach leaves (250 g english spinach, not chard), eggs , largest size, selfraising flour (about 62 ml), spring onion, finely chopped, white and green parts (about 1 bunch), dried oregano (actually, a teaspoon), dried thyme (ditto), garlic, finely chopped, black pepper, coarse, parmesan cheese, grated (or less , to taste)

all-purpose flour, sugar, baking soda, salt, ground cinnamon, eggs (lightly beaten ), vegetable oil, vanilla extract, crushed pineapple (with juice), pecans (toasted and finely chopped ), banana (very ripe and mashed ), low-fat cream cheese (softened , neufchatel preferred), butter (softened ), powdered sugar (sifted), vanilla extract

strawberry low-fat yogurt, jell-o strawberry flavor gelatin, fresh strawberries, halved

flour tortillas, red kidney beans , black beans or 19 oz pinto beans, rinsed and drained, chunky medium salsa, chili powder (optional), low-fat cheddar cheese or 1 cup mozzarella cheese, grated, fresh cilantro, chopped, sour cream (optional)

gharidelli double chocolate brownie mix, whole eggs, whole egg yolk, low fat mayonaise, butter melted and cooled

crostini or savoury crackers, spring onions, trimmed, prawns, soft cheese (can use low fat ), freshly ground black pepper, parsley leaves to garnish

new potatoes (1-1/2 lb./675 g), low-fat cream cheese , herb & garlic flavour, 95% fat free, sour cream, lowfat parmesan cheese, grated, bacon bits, fresh chives, chopped

instant sugar-free vanilla pudding mix, low fat milk, bananas, vanilla wafer cookies , plus 4 cookies, crumbled for garnish

all-purpose flour, honey, baking powder, skim milk or 3 tbsp 1% low-fat milk, egg whites or 2 egg substitute, canola oil, vanilla extract