Tofu Bites Recipe

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Tofu Bites
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Ingredients:

  • 1 lb extrafirm reduced-fat water-packed tofu, drained and cut into 1/2-inch cubes
  • 1 1/2 tsp vegetable oil
  • 1 tbsp rice vinegar

Directions:

  1. Place tofu on several layers of heavy-duty paper towels. Cover tofu with additional paper towels, and let stand 5 minutes, pressing occasionally.
  2. Heat oils in a large nonstick skillet over medium-high heat. Add tofu; sauté 7 minutes or until browned.
  3. Place in a bowl. Drizzle with soy sauce and vinegar; toss gently to coat. Cover and chill at least 1 hour, stirring occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 19.34 Kcal (81 kJ)
Calories from fat 16.94 Kcal
% Daily Value*
Total Fat 1.88g 3%
Sodium 177.81mg 7%
Potassium 9.6mg 0%
Total Carbs 0.5g 0%
Sugars 0.11g 0%
Dietary Fiber 0.05g 0%
Protein 0.27g 1%
Iron 0.1mg 1%
Calcium 0.9mg 0%
Amount Per 100 g
Calories 199.77 Kcal (836 kJ)
Calories from fat 174.99 Kcal
% Daily Value*
Total Fat 19.44g 3%
Sodium 1836.39mg 7%
Potassium 99.15mg 0%
Total Carbs 5.21g 0%
Sugars 1.1g 0%
Dietary Fiber 0.55g 0%
Protein 2.75g 1%
Iron 1.1mg 1%
Calcium 9.4mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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