Directions:
- Preheat Donut Bites machine for 5 minutes.
- Combine dry ingredients in a medium mixing bowl. Make a well in the center; add milk, honey, egg whites, oil and vanilla. Stir just until dry ingredients are moistened and batter is smooth.
- Fill each donut hole with a heaping tablespoon of batter.
- Close unit and lock into place.
- Bake for 3 - 3 1/2 minutes or until donuts are browned.
- Remove donuts from machine and repeat with remaining batter.
- *If donuts become too light during baking, add 1 to 2 tablespoons additional flour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.15 Kcal (285 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 18.22mg | 1% | |
| Potassium | 160.79mg | 3% | |
| Total Carbs | 11.24g | 4% | |
| Sugars | 4.71g | 19% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 1.86g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 68.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 224.42 Kcal (940 kJ) | ||
| Calories from fat | 54.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 3% | |
|---|---|---|---|
| Cholesterol | 0.38mg | 0% | |
| Sodium | 60mg | 1% | |
| Potassium | 529.47mg | 3% | |
| Total Carbs | 37g | 4% | |
| Sugars | 15.51g | 19% | |
| Dietary Fiber | 0.85g | 1% | |
| Protein | 6.13g | 4% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.6mg | 1% | |
| Calcium | 224.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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