151203 low beef asparagus fry net s Recipes

  • Quick Beef Stir-Fry
    beef bouillon granules and
    12 More
    beef bouillon granules, boiled water , slighty cooled (or use 2 cups low sodium beef broth), cornstarch, low sodium soy sauce, white sugar, beef , stir-fry strips (or use sirloin steak sliced thinly), vegetable oil, divided (more if desired), fresh minced garlic, ginger powder, dried chili pepper flakes (optional or to taste), black pepper (or to taste), green onions, chopped, frozen stir fry vegetables (use any choice desired )
    25 min, 13 ingredients
  • Asparagus Beef Stir-Fry (beef tenderloin roast)
    beef tenderloin roast, cubed, green onion, sliced and
    10 More
    beef tenderloin roast, cubed, green onion, sliced, garlic cloves, minced, salt, pepper, canola oil, fresh asparagus, trimmed and cut into 2-inch pieces, sliced fresh mushrooms, butter, cubed, reduced-sodium soy sauce, lemon juice, hot cooked rice
    30 min, 12 ingredients
  • Beef Stir Fry
    beef bouillon cube, boiled water, slightly cooled and
    13 More
    beef bouillon cube, boiled water, slightly cooled, cornstarch, low sodium soy sauce, white sugar, beef, vegetable oil, divided, minced garlic, black pepper, green onions, chopped, green pepper, red pepper, fresh mushrooms, sliced, broccoli, uncooked brown rice
    15 ingredients
  • Beef Stir-Fry for One
    beef bouillon granules, boiling water, cornstarch, sugar and
    9 More
    beef bouillon granules, boiling water, cornstarch, sugar, cold water, cider vingar, boneless beef sirloin steak , cut into 2-inch strips, vegetable oil, frozen broccoli stir-fry vegetable blend, thawed, green onion, sliced, garlic clove, minced, grated orange peel, hot cooked rice
    50 min, 13 ingredients
  • Noodle Cakes with Coconut-Beef Stir-Fry
    chinese-style egg noodles, soy sauce, vegetable oil and
    2 More
    chinese-style egg noodles, soy sauce, vegetable oil, coconut-beef stir-fry, garnish: fresh cilantro sprigs
    5 ingredients
  • Low-Fat Oven-Fried Chicken
    low-fat buttermilk and
    9 More
    low-fat buttermilk, chicken breast halves, skinned (about 1 lb), chicken drumsticks, skinned (about 1/2 lb), chicken thighs, skinned (about 1/2 lb), all-purpose flour, salt, ground red pepper, white pepper, ground cumin
    1 hour 15 min, 10 ingredients
  • Beef Stir Fry
    beef cut in thin strips, olive oil, chinese vegetables and
    3 More
    beef cut in thin strips, olive oil, chinese vegetables, teriyaki sauce, garlic, ground ginger
    6 ingredients
  • Beef Stir-Fry
    beef, sliced thin, soy sauce, garlic cloves and
    4 More
    beef, sliced thin, soy sauce, garlic cloves, fresh cracked pepper, onion, sliced in rings, red bell pepper, sliced, broccoli
    45 min, 7 ingredients
  • Beef Stir Fry
    beef , strips, spring onions, chopped, grated fresh ginger and
    6 More
    beef , strips, spring onions, chopped, grated fresh ginger, garlic cloves, crushed, red chile, chopped, salt and pepper, coconut cream, amarula cream liqueur, fresh coriander leaves
    25 min, 9 ingredients
  • Beef Stir Fry
    beef stew meat, red pepper, onion, mushrooms, tomato and
    4 More
    beef stew meat, red pepper, onion, mushrooms, tomato, olive oil, salt, pepper, red pepper flakes (optional)
    40 min, 9 ingredients
  • Beef, Asparagus and Portobello Stir-Fry
    boneless beef sirloin steak, 3/4 inch thick, cornstarch and
    8 More
    boneless beef sirloin steak, 3/4 inch thick, cornstarch, swanson beef broth (regular, lower sodium or certified organic), low-sodium soy sauce, brown sugar, garlic powder, asparagus , cut into 2-inch diagonal pieces, portobello mushrooms, sliced, roasted red pepper strips, hot cooked regular long-grain white rice, cooked without salt
    10 ingredients
  • Ginger Beef Stir-Fry (Low Fat)
    beef top round steak, reduced-sodium beef broth and
    10 More
    beef top round steak, reduced-sodium beef broth, reduced sodium soy sauce, cornstarch, sugar, grated fresh ginger, fresh asparagus spears, trimmed or 3 cups small broccoli florets, sliced fresh mushrooms, green onions , bias-sliced into 2-inch lengths, cooking oil, hot cooked rice
    30 min, 12 ingredients
  • Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce Asparagus Fries With Smoky Chipotle Mayonnaise Dipping Sauce
    asparagus, panko breadcrumbs, low-fat mayonnaise and
    4 More
    asparagus, panko breadcrumbs, low-fat mayonnaise, cooking oil, ice cube , in water in a large bowl, low-fat mayonnaise, chopped canned chipotle chile in adobo
    35 min, 7 ingredients
  • Beef Rib Chili Beef Rib Chili
    beef ribs , see cook's note, kosher salt and
    35 More
    beef ribs , see cook s note, kosher salt, freshly ground black pepper, chili powder , recipe follows, onions, diced, vegetable oil, garlic, peeled and smashed, tomato paste, ground cumin, ground coriander, dried oregano, tequila, whole tomatoes, crushed (28 oz), bay leaves, black beans , recipe follows, chopped cilantro leaves, for garnish, chopped parsley leaves, for garnish, cornbread , recipe follows, special equipment : a dutch oven or a large 12-quart pot with tight-fitting lid, ancho chiles, dried, chipotle chile, dried, habanero chile, dried, cumin seeds, toasted, dried oregano, paprika, ground cinnamon, dried black beans, corn kernels , preferably fresh when available, see cook s note, cornmeal, all-purpose flour, sugar, baking powder, fine salt, buttermilk, unsalted butter, melted, egg, seeded and chopped jalapeno pepper
    3 hour 45 min, 37 ingredients
  • Beef Stir Fry With Green Pepper, Onion & Gravy Beef Stir Fry With Green Pepper, Onion & Gravy
    beef sirloin , cut into thin strips, onion, sliced and
    6 More
    beef sirloin , cut into thin strips, onion, sliced, green pepper, sliced, meat tenderizer, seasoning salt, black pepper, brown gravy mix, water
    55 min, 8 ingredients
  • Beef Stir-Fry with Avocado Salad Beef Stir-Fry with Avocado Salad
    beef tenderloin cut into thin strips, lime juice and
    11 More
    beef tenderloin cut into thin strips, lime juice, chili powder plus 1/2 tsp, vegetable oil, sweet onion, medium thinly sliced, red bell pepper thinly sliced, poblano thinly sliced, salt and pepper (each), black beans rinsed and drained, avocado diced, cojita cheese crumbled, cilantro chopped, corn tortillas
    13 ingredients
  • Asparagus Beef Stir-Fry (flank steak) Asparagus Beef Stir-Fry (flank steak)
    olive oil, divided, sugar, salt and
    11 More
    olive oil, divided, sugar, salt, minced fresh gingerroot, divided, pepper, beef flank steak (1 lb), thinly sliced, cornstarch, beef broth, soy sauce, cider vinegar, fresh asparagus, trimmed and cut into 2-inch pieces, sliced water chestnuts, drained, chopped green onions, hot cooked rice
    30 min, 14 ingredients




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