Directions:
- Add beef strips to pan.
- Sprinkle meat tenderizer onto meat and let sit a few minutes.
- Brown meat.
- Drain.
- Add seasoning salt and black pepper.
- Add sliced onion and green pepper to pan.
- Saute onion and green pepper with meat.
- Add water to pan.
- Add brown gravy mix to pan.
- Stir well.
- Simmer on medium low for approximatley 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.6 Kcal (1204 kJ) | ||
| Calories from fat | 117.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 20% | |
|---|---|---|---|
| Cholesterol | 101.08mg | 34% | |
| Sodium | 756.83mg | 32% | |
| Potassium | 512.37mg | 11% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 34.13g | 68% | |
| Vitamin C | 25.7mg | 43% | |
| Iron | 2.4mg | 13% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.84 Kcal (506 kJ) | ||
| Calories from fat | 49.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 20% | |
|---|---|---|---|
| Cholesterol | 42.47mg | 34% | |
| Sodium | 318mg | 32% | |
| Potassium | 215.29mg | 11% | |
| Total Carbs | 3.19g | 3% | |
| Sugars | 0.73g | 7% | |
| Dietary Fiber | 0.55g | 5% | |
| Protein | 14.34g | 68% | |
| Vitamin C | 10.8mg | 43% | |
| Iron | 1mg | 13% | |
| Calcium | 19.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Grilled Sirloin Salad
Olive oil, divided, Red wine vinegar, divided and 7 more.. -
Meatloaf Pie
Lean ground beef, Fresh breadcrumb, Tomato sauce and 10 more.. -
Indian Jack
Green pepper (chopped ), Onion (chopped ) and 6 more.. -
Beef Goulash Soup
Beef top sirloin steak, cut into 1/2-inch cubes and 17 more.. -
Southwestern Beef Strips
Beef top sirloin steak , cut into thin strips and 11 more.. -
Southwest Beef Strips
Beef top sirloin steak , cut into thin strips and 11 more.. -
Pepper Pot Soup
Water, Chicken bouillon powder, Potatoes, grated and 9 more.. -
Spanish Rice
Chopped onion, Chopped green pepper, Rice, Salt and 2 more.. -
Hamburger Italiano
Onion, Green pepper, Ground beef, Salt, Pepper and 6 more.. -
Szekely Gulyas - Pork And Sauerkraut
Onion diced, Canola oil, More paprika, Salt, Pepper and 6 more..
Also Try
-
Baby Bok Choy Stir Fry With Beans & Onions
Baby bok choy, Onion, coarsely chopped (approx 1 cup) and 4 more.. -
Spiced Beef Stir Fry With Scallions and Cilantro
Filet of beef, Peanut oil, Rice wine or 1 tsp dry sherry and 7 more.. -
Shredded Beef Stir Fry with kale and black bean sauce
Cut beef sirloin steaks, Sesame oil and 10 more.. -
Beef and Broccoli Stir Fry with Whole Grain Brown Rice
Broccoli florets, blanched, Soy sauce, Garlic, minced and 3 more.. -
-
-
-
Beef Enchilada Suizas With Green Chile Sauce
Chuck roast cut and cubed like stew meat, Cumin and 18 more.. -
Salmon Stir Fry With Dill and Green Onion
Salmon fillets, skinless and cut into small squares and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
