102588 low bean spinach wrap Recipes
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mayonnaise, apricot or peach jam, minced jalapeno and6 Moremayonnaise, apricot or peach jam, minced jalapeno, spinach wraps (about 8 in. diameter), warmed, baby spinach leaves, thickly sliced cooked chicken (about 12 oz.), ripe mango, pitted, peeled and sliced 1/2 in. thick, ripe avocado, pitted, peeled and sliced 1/2 in. thick, alfalfa sprouts20 min, 9 ingredients
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ripe avocado, seeded, fresh lemon juice, ground red pepper and7 Moreripe avocado, seeded, fresh lemon juice, ground red pepper, garlic clove, minced, low-carb , low-fat sandwich wraps (such as california lavash), organic lower-sodium deli turkey, tomato, vertically sliced red onion, shredded romaine lettuce, center-cut bacon slices, cooked10 ingredients
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olive oil, onion, cut into small dice and11 Moreolive oil, onion, cut into small dice, carrots, peeled and sliced 1/4-inch thick, celery stalks, sliced 1/4-inch thick, bell pepper (red or yellow), stemmed, seeded and cut into medium dice, all-purpose potatoes, unpeeled and cut into medium dice, petite diced tomatoes, cannellini or other white beans, undrained, low-sodium chicken broth in can or carton, loosely packed baby spinach, frozen green peas, salt and ground black pepper, prepared pesto (found in grocer s refrigerated section)13 ingredients
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flour tortillas (8-10 inch i use the flavored ones like s... and4 Moreflour tortillas (8-10 inch i use the flavored ones like spinach or tomato basil), cream cheese with vegetables (i use two per package of tortillas), red bell pepper , cut into thin strips, lightly packed spinach leaves, sliced cooked turkey (from deli)1 hour , 5 ingredients
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bacon or 4 slices tempeh , cooked crisply and6 Morebacon or 4 slices tempeh , cooked crisply, fresh baby spinach leaves, cleaned and spun dried, red onions, diced small, tomato, diced, fresh cilantro leaves, chopped, homemade ranch dressing, approximately, flour tortillas (i made light whole wheat tortillas)20 min, 7 ingredients
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cream cheese, softened, goat cheese, softened and10 Morecream cheese, softened, goat cheese, softened, sweetened dried cranberries, coarsely chopped, chopped toasted walnuts, honey, garlic clove, minced, chopped fresh rosemary, pepper, salt to taste, flour tortillas, sliced turkey, fresh baby spinach12 ingredients
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low fat mozzarella, shredded and9 Morelow fat mozzarella, shredded, egg whites (or the equivalent egg beaters) or 3 eggs (or the equivalent egg beaters), curd cottage cheese, i use low fat or 24 oz ricotta cheese, frozen chopped spinach, thawed, drained and squeezed dry, salt (optional), dried oregano, ground black pepper, lasagna noodles, uncooked, spaghetti sauce, use your favorite, water1 hour 15 min, 10 ingredients
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Mediterranean Black Bean Lettuce Wrapsblack beans, drained and rinsed and5 Moreblack beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves20 min, 6 ingredients
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Black Bean, Spinach, and Cheese Quesadillasbutter-flavored cooking spray, chopped onion, torn spinach and3 Morebutter-flavored cooking spray, chopped onion, torn spinach, low-fat flour tortillas, canned black beans, pre-shredded reduced-fat cheddar cheese18 min, 6 ingredients
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Portabella Mushroom and Spinach Wrapsportabella mushrooms, stems removed, fresh spinach leaves and7 Moreportabella mushrooms, stems removed, fresh spinach leaves, tomato, cut into wedges, cranberry-walnut goat cheese, cubed, olive oil, salt, pepper, paprika, flour tortillas12 min, 9 ingredients
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Asian Beef And Spinach Wrapstop sirloin steak, reduced-sodium soy sauce, sugar and9 Moretop sirloin steak, reduced-sodium soy sauce, sugar, cornstarch, minced fresh ginger, garlic clove, minced, crushed red pepper flakes, dark sesame oil, sliced red onion (about 1 large), trimmed fresh spinach, flour tortillas, mandarin oranges, drained28 min, 12 ingredients
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White Bean & Spinach Souffles With Shrimp Cardinaleunsalted butter, melted, grated parmesan cheese and21 Moreunsalted butter, melted, grated parmesan cheese, unsalted butter, all-purpose flour, tomato paste, heavy cream, brandy, fresh lemon juice (please not the bottled kind!), kosher salt, crushed red pepper flakes (more if you desire), shrimp, peeled, deveined and with tails removed (about 6 oz), minced onion, minced garlic, unsalted butter, minced fresh spinach (spinned dry), pureed white beans (about 3/4 cup whole beans, drained), dried thyme, black pepper, room-temperature egg yolks, room-temperature egg whites, cream of tartar, table salt, chopped scallion1 hour 35 min, 23 ingredients
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