24 low bean wrap Recipes

  • Veggie Bean Wrap
    red bell pepper, seeded, chopped and
    8 More
    red bell pepper, seeded, chopped, green bell pepper, seeded, chopped, onion, peeled, sliced, black beans, low sodium, drained, rinsed, mangoes, peeled, pitted, chopped, lime , juice of, fresh cilantro, chopped, avocado, peeled, pitted, diced (optional), fat free tortillas
    25 min, 9 ingredients
  • Tuna & Black Bean Wrap
    tuna in water, black beans, drained, prepared salsa and
    6 More
    tuna in water, black beans, drained, prepared salsa, shredded cheddar cheese (or a combination of both) or 1/2 cup mozzarella cheese (or a combination of both), diced green onion, fresh cilantro, diced green cabbage or 3/4 cup red cabbage, seasoning salt, low-carb whole wheat tortillas
    5 min, 9 ingredients
  • Spicy Asian Lettuce Wraps
    bean threads (cellophane noodles), minced fresh cilantro and
    5 More
    bean threads (cellophane noodles), minced fresh cilantro, low-sodium soy sauce, chile paste with garlic, dark sesame oil, chopped roasted skinless , boneless chicken, boston or romaine lettuce leaves
    7 ingredients
  • Black Bean, Avocado, Brown Rice and Chicken Wrap
    salt, black pepper and
    11 More
    salt, black pepper, low-sodium black beans, drained and rinsed, chili powder, cumin, chili flakes, whole-wheat wraps, cooked brown rice, grilled chicken breast, sliced, carrot, shredded (about 1 cup), avocado, pitted and diced, roma tomato, seeded and chopped (1/2 cup), hot sauce for serving, optional
    15 min, 13 ingredients
  • Asian Lettuce Wraps
    vegetable oil, onion, chopped, garlic, minced and
    8 More
    vegetable oil, onion, chopped, garlic, minced, ground turkey, low-sodium chicken broth, hoisin sauce, teriyaki sauce, bean sprouts (about 4 oz.), carrots, shredded (about 1 cup), boston or butter lettuce leaves, soy sauce , optional
    40 min, 11 ingredients
  • Spicy Asian Lettuce Wraps
    cellophane noodles (bean threads), minced fresh cilantro and
    5 More
    cellophane noodles (bean threads), minced fresh cilantro, low sodium soy sauce, chili paste with garlic, dark sesame oil, chopped roasted boneless skinless chicken, boston lettuce leaves or 12 large romaine lettuce leaves
    15 min, 7 ingredients
  • Tangy Chicken Lettuce Wraps
    boneless skinless chicken cutlets, low sodium soy sauce and
    11 More
    boneless skinless chicken cutlets, low sodium soy sauce, lemon juice, water, red pepper, diced, yellow pepper, diced, green beans, drained, no-salt-added corn, drained, garlic powder, pepper, mrs dash s extra spicy seasoning, iceberg lettuce, whole, whole grain brown rice
    1 hour 10 min, 13 ingredients
  • Asian Chicken Lettuce Wraps
    canola oil, dark sesame oil, rice vinegar and
    13 More
    canola oil, dark sesame oil, rice vinegar, low-sodium soy sauce, chili garlic sauce (such as sriracha), grated peeled fresh ginger, grated orange rind, garlic cloves, minced, sea salt, skinless, boneless chicken breast halves, boston lettuce leaves (about 1 head ), fresh mint leaves (about 10 oz), bean sprouts (about 2 oz), lime, cut into 8 wedges, chopped peanuts (optional)
    16 ingredients
  • Zippy Black Bean Wraps Zippy Black Bean Wraps
    black beans, light mayonnaise, garlic powder and
    6 More
    black beans, light mayonnaise, garlic powder, whole wheat tortillas, low-fat cheese, chopped tomato, avocado, fresh, lime juice (sprinkle as desired), sour cream
    20 min, 9 ingredients
  • Low Fat  Tuna Wrap Creation Low Fat Tuna Wrap Creation
    tuna in water, iceberg lettuce, carrot, feta, cucumber and
    9 More
    tuna in water, iceberg lettuce, carrot, feta, cucumber, scallion, dill pickles, fat-free mayonnaise, dill, black pepper, bean sprouts, alfalfa sprouts, tomato, low-fat whole wheat tortilla
    10 min, 14 ingredients
  • Low Low Fat Southwestern Egg Rolls Low Low Fat Southwestern Egg Rolls
    egg roll wraps, firm tofu and
    7 More
    egg roll wraps, firm tofu, frozen spinach (defrosted and drained), fat-free cheddar cheese (or any other cheese), onion, white rice, fresh cilantro, fat-free vegetarian refried beans, chopped chipotle peppers or 1/4 cup dried crushed red pepper flakes
    25 min, 9 ingredients
  • Chili Spiced Bean and Veggie Wraps Chili Spiced Bean and Veggie Wraps
    extra virgin olive oil, broccoli florets, sliced and
    10 More
    extra virgin olive oil, broccoli florets, sliced, red bell pepper, sliced, green bell pepper, sliced, yellow onion, chopped, garlic cloves, minced, chili powder, garlic powder, black beans, rinsed and drained, low-fat sour cream, cheddar cheese, shredded, flour tortillas
    30 min, 12 ingredients
  • Mediterranean Black Bean Lettuce Wraps Mediterranean Black Bean Lettuce Wraps
    black beans, drained and rinsed and
    5 More
    black beans, drained and rinsed, chopped chives or 1/4 cup green onion, instant brown rice, cooked, fat-free italian salad dressing, plain low-fat feta or 1/2 cup goat cheese, crumbled, lettuce leaves
    20 min, 6 ingredients
  • Cobb Salad Wraps With Tomatoes, Avocado and Black Beans Cobb Salad Wraps With Tomatoes, Avocado and Black Beans
    chicken breasts, plum tomato, diced and
    13 More
    chicken breasts, plum tomato, diced, red bell pepper, diced, avocado, diced, canned black beans, drained and rinsed, green onion, finely chopped, parsley, chopped, lemon juice, low-fat sour cream, olive oil, garlic, finely chopped, hot chili sauce, salt and pepper, light cheddar cheese, shredded, whole wheat tortillas
    25 min, 15 ingredients
  • Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry Bree's Low Fat Tomato, Bean Sprout and Spinach Wrap W/Raspberry
    wheat flour tortillas, chopped tomato and
    4 More
    wheat flour tortillas, chopped tomato, coarsely chopped spinach, bean sprouts, raspberries, vinegar
    5 min, 6 ingredients
  • Shrimp Napa Wraps Shrimp Napa Wraps
    brown sugar, low-sodium soy sauce, water, dark sesame oil and
    14 More
    brown sugar, low-sodium soy sauce, water, dark sesame oil, crushed red pepper, garlic clove, minced, napa (chinese ) cabbage leaves, canola oil, shredded carrot, chopped red bell pepper, sliced green onions, minced peeled fresh ginger, garlic cloves, minced, minced fresh cilantro, chopped fresh basil, fresh lime juice, cooked bean threads (cellophane noodles; about 3 oz uncooked), shrimp, cooked and peeled (about 1 1/4 lb)
    18 ingredients
  • Zesty Southwestern Breakfast Wrap Zesty Southwestern Breakfast Wrap
    tortillas, egg, skim milk, turkey sausage, taco seasoning and
    6 More
    tortillas, egg, skim milk, turkey sausage, taco seasoning, garlic powder, kidney beans, drained, onion, diced, tomato, chopped, fresh cilantro, chopped, shredded low-fat cheddar cheese
    15 min, 11 ingredients
  • Curried Rice Noodles in Lettuce Wraps Curried Rice Noodles in Lettuce Wraps
    uncooked rice sticks, olive oil, vertically sliced onion and
    14 More
    uncooked rice sticks, olive oil, vertically sliced onion, grated peeled fresh ginger, madras curry powder, garlic cloves, minced, grated carrot, sliced napa (chinese ) cabbage, water, chopped fresh cilantro, sake (rice wine) or sherry, low-sodium soy sauce, sugar, salt, freshly ground black pepper, fresh bean sprouts, boston lettuce leaves
    17 ingredients




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