421404 low basic white sauce without butter Recipes

butter, minced garlic, low sodium soy sauce, black pepper, dried rosemary, chicken thighs

smoked sausage, head cabbage (chopped into thin strips), water, low sodium soy sauce, butter (not margarine), ground black pepper

white bread , toasted crisp, fresh carrot, grated (about 2 medium), sesame seeds, toasted, green onions, sliced, sea salt, eggs, lightly beaten, garlic clove, minced, canola oil (for light frying ), black beans (rinsed, drained and mashed ), sesame oil, garlic cloves, minced, lime juice, low sodium soy sauce, rice vinegar, sugar, ginger, sea salt, green onions, sliced

low sodium soy sauce, cornstarch, rice vinegar, minced peeled fresh ginger, crushed red pepper flakes, boneless chicken breast , cut into 1/4-inch-wide strips, vegetable oil, coarsely chopped green onion, minced peeled fresh ginger, garlic cloves, minced, julienne-cut red bell pepper (1 x 1/4 inch), julienne-cut yellow bell pepper (1 x 1/4 inch), fresh lemon juice, white pepper, salt, hot cooked rice

canned diced tomato, chopped onion, garlic cloves, minced or 1/2 tsp garlic powder, white wine vinegar, liquid smoke, splenda sugar substitute (or to taste), chili powder, mustard, worcestershire sauce, salt , to taste, fresh ground black pepper , to taste

low-sodium soy sauce, cornstarch, rice vinegar, minced peeled fresh ginger, crushed red pepper, skinned, boned chicken breast , cut into 1/4-inch-wide strips, vegetable oil, coarsely chopped green onions, minced peeled fresh ginger, garlic cloves, minced, x 1/4-inch) julienne-cut red bell pepper, x 1/4-inch) julienne-cut yellow bell pepper, fresh lemon juice, white pepper, salt, hot cooked rice

butter, minced shallots, minced garlic, minced celery, kahlua, ketchup, low sodium soy sauce, whiskey, balsamic vinegar, cider vinegar, worcestershire sauce, dijon mustard, liquid smoke, brown sugar, kosher salt, fresh ground pepper

rice noodles, peanut oil, red bell pepper (julienned), garlic cloves (minced ), tomatoes (ripe, seeded and diced ), snow peas (trimmed ), firm tofu (drained and cut into 1/4-inch thick matchsticks), low sodium soy sauce, lime juice (fresh ), fresh cilantro (chopped ), cashews (chopped, for garnish ), green onions (chopped for garnish ), bean sprouts (for garnish )

lean ground beef, eggs, skim milk, onion soup mix (1 envelope), steak sauce (carb options), wheat bran, low salt tomato sauce

diced tomatoes, well drained, onions, diced finely, bell peppers , of any color, seeds removed, chopped finely, white vinegar, ground cinnamon, splenda sugar substitute , equivalent to 2 cups of sugar

ice, low-carb chocolate candy bar, melted, diet cream soda, simple syrup (equal parts water and low carb white sweetener)

extra lean ground beef, eggs, bread, toasted and finely cubed (a no salt added brand), minced onions, garlic powder, cilantro, sodium-free beef bouillon (herb ox), pepper, hot sauce (salsa brava brand low sodium) (optional), worcestershire sauce, salt substitute, celery seed, no-salt-added tomato sauce (for topping ), dry mustard (for topping ), salt substitute (for topping ), brown sugar (for topping )

dutch-processed cocoa powder , plus, dutch-processed cocoa powder , 80 g (do not sub regular baking cocoa!!!), all-purpose flour , sifted, eggs, egg whites, baking soda, vanilla, baking powder, low-fat buttermilk, salt, unsalted butter, instant espresso powder, granulated sugar

olive oil, sweet green pepper, chopped, onion, chopped, garlic, minced, dried oregano, ground cumin, low-sodium tomato sauce, black beans, rinsed and drained, hot pepper sauce, elbow macaroni, cooked, nonfat cheddar cheese, shredded

ground beef, chopped onion, olive oil, black beans, low-sodium tomato sauce, low-sodium tomatoes, salt free chili powder, splenda sugar substitute, reduced sodium ketchup

cooked pasta shells, chicken breasts, oil, onion, green pepper, jalapenos, olive, diced, mild low-sodium hot sauce (salsa brava brand), low-sodium cheddar cheese (helluva good brand)

skim milk, carrots, finely chopped, celery, finely chopped, onions, finely chopped, peppercorns, bay leaf, crumbled

fat free liquid coffee creamer, fat free ricotta cheese, garlic cloves, minced, dry basil, fat-free parmesan cheese (kraft has a good 1), white pepper