33 lovely fat Recipes

lovely lower fat cheese spinach quiche, i have tweaked this recipe for less fat ), sliced mushrooms, chopped onion, frozen chopped spinach, thawed, drained well, low fat milk, eggs, low fat shredded mozzarella cheese, frozen prepared pie shell, oscar mayer low fat real bacon bits (optional), preheat oven to 375 degrees f., spray nonstick skillet with cooking spray ., add mushrooms and onion; cook 5 min. or until tender., stir in spinach; mix well ., add seasoning, (if needed ), mix milk and eggs until well blended., add spinach mixture and cheese., pour into pie shell ; sprinkle with bacon bits., bake 50 min . or until set and golden.

shredded butternut squash, shredded onion, fat-free liquid egg substitute, whole-wheat flour, salt, toppings: fat-free sour cream and chopped scallions or no-sugar-added applesauce and cinnamon

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

butter, softened, sugar, eggs, unsweetened applesauce, king arthur unbleached all-purpose flour, baking cocoa, baking powder, salt, baking soda, water, semisweet chocolate chips, reduced-fat cream cheese, sugar, vanilla extract, flaked coconut, candy hearts

condensed tomato soup (campbell s is the best), low-fat milk (do not use skim milk), sandwich cheese slice, butter, salt & pepper, to taste

grated parmesan cheese, egg whites, low-fat ricotta cheese, garlic, minced, snipped fresh lemon thyme or thyme or 1 tsp dried thyme, crushed, tomatoes, sliced, yellow or red cherry tomatoes, sliced, red cherry tomatoes, sliced, olive oil or cooking oil, snipped fresh lemon thyme or thyme or 1/2 tsp dried thyme, crushed

eggs (or 3/4 cup egg beaters egg substitute), skim milk, texas toast thick bread, cinnamon sugar, banana, sliced thin, prepared topping (pecan praline topping, warmed and with rum addition), fat free whipped cream (cool-whip), cocoa powder (or instant espresso granules), coffee (or tea if that s their liking), orange juice (or whichever juice they prefer)

challah, fat-free half-and-half (land-o-lake is the brand i use), kosher salt (you can use table ), cinnamon, white sugar, eggs or 3 large egg substitute, raisins, fat free butter-flavored cooking spray

linguine, flour, cornmeal, dried basil, dill, curry powder, pepper, salt, butter, olive oil, garlic, minced, milk, wine (your favorite, red or white ), big fat firm tomatoes (any color, sliced to 1/4 inch)

cottage cheese, plain yogurt (low fat or no-fat per choice), minced onion, chopped red peppers or 1/4 cup green pepper (or both), grated carrot, salt, white pepper

all-purpose flour, white sugar, baking powder, salt, semi-sweet chocolate chips, crushed hershey s milk chocolate candy bar, dried fruits, mixed nuts, eggs, low-fat milk, vegetable oil, vanilla extract

flour, whole wheat flour, sugar, baking soda, baking powder, eggs, lightly beaten, canola oil, low-fat plain yogurt, lemon juice, lemon zest, poppy seeds

gourmet stuffing mushrooms (washed with stems removed and set aside), white wine, minced garlic, olive oil, breadcrumbs, chopped pre- cooked bacon, dried parsley, fat-free mayonnaise, crumbled gorgonzola, provolone cheese, salt and pepper

cream cheese, softened (not reduced-fat or whipped), granulated sugar, vanilla extract, egg, unbleached all-purpose flour, granulated sugar, baking soda, salt, canola oil, grated lemon zest, buttermilk, divided, fresh lemon juice, sugar

boneless duck breast halves, skin side scored , dried overnight uncovered in a refrigerator, skin-side up, kosher salt, cracked black pepper, ny state sweet wine ( riesling or gewurtztraminer), minced shallots, peppercorns, chopped garlic, fresh thyme, cold unsalted butter, seedless red grapes, halved, chopped chives, iron-skillet potato cakes , recipe follows, baby arugula, baking potatoes , like russets, salt, cracked black pepper, essence , recipe follows, duck fat, paprika, salt, garlic powder, black pepper, onion powder, cayenne pepper, dried leaf oregano, dried thyme

all-purpose flour, baking powder, salt (optional), baking soda, egg whites, non-fat yogurt cheese, margarine, melted and cooled

ripe peaches, diced (about 2 lb), light brown sugar (packed), ground cinnamon, crumbled sandies pecan shortbreads (about 10 cookies), plus additional for garnish, fat-free whipped topping (recommended : reddi whip)

cream cheese (lowfat or fat free is fine), sour cream (lowfat or fat free is fine), salsa (how hot depends on you), diced lettuce, diced tomatoes, grated sharp cheddar cheese (or a reduced fat cheese if you wish, use more if you love cheese), diced green onion, diced green pepper (small pieces), pitted black olives, sliced thinly, hot banana peppers or jalapeno, slices (if desired)