1761 lou mediterranean Recipes

great northern beans, drained and rinsed, red beans, drained and rinsed, garlic, minced, onion, chopped, carrot, thinly sliced, celery, thinly sliced, green beans, fresh, cleaned and cut, red chili peppers, chopped (remove as many or as little seeds depending on how much heat you want), bay leaves, salt and pepper, to taste

extra virgin olive oil, frozen chopped onions, garlic, minced, dried oregano, ground cinnamon, crushed red pepper flakes, diced tomatoes, frozen baby lima beans

cottage cheese, mayonnaise, italian dressing, tuna in water, drained, flaked, stuffed green olives, sliced, tomato, cut into wedges

lean ground beef, garlic cloves, minced, salt, divided, pepper, olive oil, divided, red onion, sliced, zucchini, sliced, green pepper , cut into 1-inch pieces, diced tomatoes, undrained, red wine vinegar, dried basil, dried thyme, hot cooked spaghetti (optional)

potato, cut into quarters, oil, onions, finely chopped, garlic cloves, crushed, paprika, sugar, dried thyme, chopped tomatoes, lemon juice, grated fresh lemon rind, tomato paste, black olives, capers, rinsed and chopped, cubed or crumbled feta cheese, parsley, roughly chopped

extra virgin olive oil, garlic cloves, sliced, fresh rosemary, chopped, crushed red pepper flakes, shrimp, peeled and deveined, salt and pepper, lemon

hummus, refrigerated, bagels , cut horizontally in half, smoked turkey, sliced, cucumber, thinly sliced, red onion, thinly sliced, spinach leaves

vegetable broth, fresh lemon juice, extra virgin olive oil, green beans, trimmed, salt, freshly ground black pepper, almonds

crumbled feta cheese with garlic and herbs (1 1/4 cups), shredded romano cheese, chopped green onion (4 medium), chopped ripe olives, egg, egg, separated, refrigerated buttermilk biscuits (pillsbury grands! flaky layers), water, sesame seeds, fresh parsley, whole ripe olives

chicken broth, whole wheat couscous, grape tomatoes, halved, cucumber, peeled seeded and chopped, red pepper, chopped, green onion, thinly sliced, fresh sage, chopped, lemon zest (i add more), lemon juice, olive oil, salt, pepper

olive oil, chicken breasts, diced, minced garlic clove, arborio rice, dry white wine, chicken stock (hot ), baby spinach, sun-dried tomato (semi-dried), kalamata olive, sliced, parmesan cheese

boneless chicken breasts, salt and black pepper, olive oil, white button mushrooms, sliced, onion, chopped (can use about 2 tbsp shallots instead of onions), minced fresh garlic (or to taste), dried chili pepper flakes (optional), chicken broth, pitted kalamata olive (or to taste), tomatoes, diced, capers, butter, grape tomatoes (also known as teardrop), chopped fresh parsley

olive oil, tarragon vinegar, tarragon vinegar, tarragon, lemon juice, dijon mustard, diced cooked chicken, orzo pasta, tomatoes, halved, marinated artichoke hearts, chopped, dried currant, capers

olive oil, shallots, minced (about 1/2 cup), garlic cloves, minced, grain brown rice, cremini mushrooms, sliced (about 1 cup baby bellas), dried sun-dried tomato , chopped kitchen shears work good (about 1.5oz), kalamata olive, drained and sliced (about 2oz) (optional), water-packed artichoke hearts, drained and quartered, water, vegetable bouillon cubes, italian seasoning or 1 -2 tsp dried oregano, ground black pepper, crushed red pepper flakes, more to taste (optional), asiago cheese, shredded (about 1.5oz), spinach, chopped (fresh or frozen ), fresh parsley, minced or 1/4 cup fresh cilantro, fresh basil, minced, key limes , juice and zest of, crumbled feta cheese, to serve (optional)

tilapia fillets, chopped onion, minced garlic, diced tomatoes, white wine, oregano, salt, pepper, sliced olive, feta cheese

farm-raised catfish fillets (6 oz. each), olive oil, bell pepper, chopped, onion, chopped, garlic, chopped, chicken broth, diced tomatoes, dried oregano, dried basil, black pepper

vegetable oil cooking spray, red onion, cut into 1/4-inch wedges, zucchini, sliced diagonally, crookneck yellow squash, sliced diagonally, balsamic vinegar, chopped fresh thyme, olive oil

low-fat yogurt (or use fat free ) or 1 cup low-fat sour cream (or use fat free sour cream), sun-dried tomato (marinated or re hydrated, drained), chopped kalamata olives or 1/4 cup ripe olives, crumbled feta or 2 tbsp shredded parmesan cheese, dried italian herb seasoning, crushed, ground pepper, russet potatoes, baked and still hot (baked about 45 mins)