162 lorac mean Recipes

olive oil, eggplants or 4 small , small dice, red pepper, small dice, green pepper, small dice, red onions, small dice, garlic, chopped, capers, divided (2 tbsp chopped, 2 tbsp whole ), anchovy fillets, minced (optional), balsamic vinaigrette, brown sugar, tomato puree, basil , chiffonade (means finely chopped), oregano, chopped, salt and pepper, red wine vinegar, pitted green olives (usually come in a jar stuffed with pimentos)

knox unflavored gelatin (this means only a single 1/4 oz envelope), orange juice, frozen sliced strawberries in syrup or 10 oz fresh strawberries, sweetened, vanilla extract, heavy cream, powdered sugar

sassafras root , means 4 pieces 1/4 to 1/2-inch inch in diameter, water, sugar or honey

all-purpose flour, brown sugar, rolled oats, walnuts, ground, coconut, salt, cinnamon (i prefer the lesser amount), egg, butter, melted and cooled, jam (use a good-quality 1 of your choosing)

bacon, onion, chopped, red potatoes or 4 cups russet potatoes, chopped, half-and-half, milk, sharp cheddar cheese, shredded, flour, green onion (optional), salt and pepper

peeled edamame, fresh or frozen (i buy the frozen peeled kind, but if you can find fresh, by all means do!), broccoli stem, peeled, avocado, peeled (save the pit), scallion, sliced, red onion, diced, fresh garlic, minced, jalapeno, minced, lime , juice of, tomato, diced, cilantro, chopped, salt , to taste, pepper , to taste, cumin (optional), oregano (optional)

rolled oats, onion, quartered, extra virgin olive oil, roasted red peppers, drained, parmesan cheese, grated, parsley, finely chopped, egg, egg white, salt and pepper, lean ground beef (93%)

butter, russet potatoes, peeled and cut into slices about 1/8 inch thick (about 6 medium), garlic, minced (in my house that means smashed with a large chef s knife), salt, chopped fresh thyme leaves (optional), grated sharp cheddar cheese, fresh ground black pepper, heavy cream, broth (i use a veggie )

tortilla (110 calories with 6 g of fiber if possible), turkey bacon (lean and mean), fat free egg substitute, fat-free american cheese

elbow macaroni, garlic italian marinated mushrooms , with balsamic vinegar (buy at aldi foods, or see easy dinner party marinated mushrooms, or if you like it spicy, use mean chef s chipotle & lime marinated mushrooms), red kidney beans (grade a fancy), red onion, red bell pepper, sliced ripe olives, imported aged parmesan cheese, mild italian provolone cheese, cut honey-baked ham (buy the best), fresh ground pepper

dark brown sugar, dried sweet basil leaves, ground cumin, ground coriander, ground savory, dried thyme, black pepper, white pepper, paprika, dry mustard, onion powder, garlic powder, salt

flour, garlic powder, paprika, salt, boneless skinless chicken breast halves, cut in 1 inch strips, olive oil flavored cooking spray, cayenne pepper sauce, seedless cucumber , quartered lengthwise,cut in chunks, loosely packed mixed salad greens, carrot, cut in strips with peeler, sliced celery, blue cheese dressing

irish cream (such as bailey s or irish manor liqueur), kahlua, chambord raspberry liquor, crown royal whiskey, white chocolate liqueur (such as godiva)

collard greens, kale, turnip greens, mustard greens, onions, chopped, vegetable oil, turkey wings, smoked, salt, seasoned, fresh ground black pepper, jalapenos, seeded and chopped (optional)

white fish steaks or 1 1/2 lbs fillets, sea salt, ghee (butter or oil), onions, chopped, grated fresh ginger (i leave this out ), garlic cloves, crushed, hot chili pepper, baharat mixed spice (baharat aka middle east mixed spices - the real mix), turmeric, cinnamon bark (small means small or it will be too cinnamony), chopped peeled tomato (i used canned plum tomatoes which i puree in a blender leaving just a few small chunks), two dried black lime (loomi, pierced twice with a skewer), water

bulls eye bold barbecue sauce (regular flavor ), chopped onion, chopped pepper, lean ground beef, hamburger buns or 8 rolls, of your choice

oil, yellow onions, chopped, garlic cloves, sliced thinly, pork loin , not tenderloin (diced), sweet paprika, hot paprika, cayenne , to taste, tomato paste, brown sugar, dry mustard, fresh thyme , you can tsp use too much, bay leaves, dried red lentils, stock , i prefer beef

boneless pork loin roast, seasoned flour (as needed), olive oil (as needed), chicken broth, dry white wine, brown sugar, sour cream, bay leaves (broken )