167 loin free Recipes

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, lite soy sauce, fat-free reduced-sodium chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai chili sauce (optional)

oil, onion, garlic cloves, pork loin, ground cumin, chili powder, yellow bell pepper, beer, picante sauce, chopped chipotle chile in adobo, red beans, rinsed and drained, sour cream (can use light or fat-free), cilantro leaf (optional)

pork loin chops, pepper, garlic powder, chili powder, cumin, olive oil, black beans, rinsed and drained, hot salsa, cilantro or 1 tsp dried, plain plain fat-free yogurt

boneless pork loin chops (6 oz each), salt, pepper, canola oil, reduced-sodium chicken broth, dijon mustard, fat-free half-and-half

olive oil, boned pork loin roast, cut into 1-inch cubes, diced onion, mushrooms, quartered, diagonally sliced carrot, diced red bell pepper, maple syrup, dried rubbed sage, salt, black pepper, fat-free , less-sodium chicken broth, beer, cornstarch, red wine vinegar, country-style dijon mustard, hot cooked brown rice, sage sprigs (optional)

boneless pork loin chops (6 oz each), garlic pepper blend, olive oil, sugar-free apricot preserves, minced chives, salt

canola oil, boneless pork loin, cut into 1-inch cubes, cubed red potato, chopped onion, chopped red bell pepper, fat-free , lower-sodium chicken broth, all-purpose flour, sugar, tomato paste, minced peeled fresh ginger, salt, madras curry powder, ground cumin, garlic cloves, minced, coconut milk, hot cooked basmati rice, cilantro sprigs (optional)

lamb loin chops, trimmed, salt, black pepper, fig preserves (such as braswell s), fat-free , less-sodium beef broth, fresh lemon juice, bottled minced garlic, chopped fresh mint

olive oil, boneless pork loin, trimmed and cut into 3/4-inch cubes, salt, freshly ground black pepper, divided, chopped onion, ground coriander, garlic cloves, minced, coarsely chopped fresh kale (about 1 lb), cubed peeled butternut squash (about 2 1/4 lb), tomato paste, fat-free , less-sodium chicken broth, diced tomatoes , un-drained

lean boneless pork loin chops, cut into chunks, less-fat ground pork sausage, salt, water chestnuts, finely chopped, minced fresh ginger, cornstarch, light soy sauce, reduced-sodium fat-free chicken broth, sugar, teriyaki sauce, sesame oil, chopped fresh parsley, green onions, diced, wonton skins, oyster sauce (optional), thai sweet chili sauce (optional), ginger dipping sauce (optional)

boneless pork loin roast, trimmed, chopped fresh thyme, salt, divided, black pepper, divided, diced dried figs, divided, apple juice, fat-free , less-sodium chicken broth, cider vinegar, olive oil, dijon mustard, minced shallots

lean boned pork loin roast, thick-and-chunky salsa, no-salt-added black beans, undrained, chopped yellow bell pepper, chopped onion, ground cumin, chili powder, dried oregano, fat-free sour cream

boneless pork loin, cut into 1/2-inch cubes, salt, divided, freshly ground black pepper, divided, olive oil, divided, diced red onion, red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, orange bell pepper , cut into 1/2-inch pieces, dry white wine, fat-free , less-sodium chicken broth, chopped fresh thyme, peeled baking potatoes, cut into 1/2-inch cubes (about 1 lb), diced tomatoes, undrained, bay leaf, chopped fresh flat-leaf parsley

all-purpose flour, salt, dried rosemary, crushed, black pepper, bone-in center-cut loin pork chops, trimmed, olive oil, divided, vertically sliced onion, fat-free , less sodium chicken broth, merlot or other dry red wine

asparagus, plain fat-free yogurt, dijon mustard, butter-flavored cooking spray, salt, dry red wine, garlic cloves, minced, chopped fresh rosemary, lamb loin chops, trimmed (1 inch thick ), freshly ground black pepper

chili powder, red wine vinegar, ground cumin, boneless pork loin chops (4 oz each), tomatoes, chopped, chopped green chilies, drained, minced fresh cilantro, garlic cloves, minced, salt, red wine vinegar, olive oil, pepper, crushed red pepper flakes, ground cumin, fat-free sour cream

chopped onion, bottled minced garlic, ground pork loin, chopped green chiles, undrained, flour tortillas (such as mission), preshredded light mexican cheese blend (such as sargento), chopped green onions, fat-free sour cream, bottled salsa

butter, shallot, minced, garlic clove, minced, gingerroot, peeled & minced (more or less to taste), bell pepper , julienned, carrot , sliced very thin on an angle, boneless pork loin, minced, fat-free low-sodium chicken broth, water, chicken bouillon cube, fresh basil leaves , julienned, chopped fresh mint , as garnish, sliced green onion , as garnish, rice noodles, boiled