Ingredients:
- cooking spray
- 1 1/2 cups (6 oz) preshredded light mexican cheese blend (such as sargento)
Directions:
- Preheat broiler.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, garlic, pork, and chiles; cook 6 minutes or until browned, stirring to crumble.
- Place 4 tortillas in a single layer on a baking sheet. Spread about 1/3 cup pork mixture over each tortilla; top each with about 1/3 cup cheese, 1 tablespoon green onions, and 1 tortilla.
- Broil quesadillas for 1 1/2 minutes on each side or until crisp. Cut each tortilla into 4 wedges. Serve with sour cream and salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.11 Kcal (1822 kJ) | ||
| Calories from fat | 105.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 69.49mg | 23% | |
| Sodium | 642.7mg | 27% | |
| Potassium | 829.08mg | 18% | |
| Total Carbs | 50.2g | 17% | |
| Sugars | 5.24g | 21% | |
| Dietary Fiber | 5.14g | 21% | |
| Protein | 32.19g | 64% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 102.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 160.22 Kcal (671 kJ) | ||
| Calories from fat | 38.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.32g | 18% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 23% | |
| Sodium | 236.66mg | 27% | |
| Potassium | 305.29mg | 18% | |
| Total Carbs | 18.49g | 17% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 1.89g | 21% | |
| Protein | 11.85g | 64% | |
| Vitamin C | 2.4mg | 11% | |
| Iron | 1.3mg | 20% | |
| Calcium | 37.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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