193002 little veronica healthy cheese casserole Recipes

dry whole wheat fusilli (can use penne pasta or similar), onion, finely chopped, white tuna , water packed, well drained (can use 3 cans), fat free cream of celery soup or 2 (10 oz) cans cream of mushroom soup, undiluted, low-fat mayonnaise, skim milk or 1 cup 1% low-fat milk, sliced mushrooms, well drained, mrs. dash seasoning mix, garlic powder, coarse black pepper (or to taste), grated reduced-fat cheddar cheese (or to taste)

skinless chicken, cooked, chopped, frozen spinach, onion, finely chopped, garlic powder, divided, fresh mushrooms, sliced, margarine, melted, lowfat mozzarella cheese

eggs, seasoning salt, salt, tabasco sauce, paprika, grits, velveeta cheese, grated, margarine

elbow macaroni, condensed cream of mushroom soup, chunk tuna in water, drained, cheddar cheese, shredded, swiss cheese, shredded, panko crumbs

velveeta , cubded, sharp cheddar, grated, cottage cheese, butter, eggs, flour, a couple of dashes of white pepper and worcesershire sacue in the mix is a good addition

organic wheat pasta (i find smaller sized work better than spaghetti), organic carrot, shredded very fine, broccoli, tips chopped very fine, olive oil, sea salt, shredded organic monterey jack cheese or 1/2 cup choice cheese

lean ground beef, onion, chopped, garlic clove, minced, potatoes, sliced thinly, carrots, sliced, frozen corn, sweet red pepper, sweet green pepper, condensed cream of celery soup, milk, parmesan cheese, fresh ground pepper

egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions

uncooked brown rice, ground beef, chopped celery, garlic, black pepper, sliced mixed mushrooms, chopped, cream of mushroom soup , healthy requests undiluted, cream of chicken soup , healthy requests-undiluted, cayenne pepper (to taste), tony chachere s spice n herbs seasoning (to taste)

turkey sausage, nonfat milk, eggs (beaten ), egg whites (beaten ), shredded cheddar cheese, pepper

tiny whole new potato , cut ioto 1/4-inch slices, leek, thinly sliced, lower fat and low-sodium ham, chopped, lowfat swiss cheese, cut into small pieces, nonfat milk, all-purpose flour, egg substitute, fresh thyme, snipped or 1/2 tsp dried thyme, cruched, pepper

pasta shells, cooked and drained, alfredo sauce, white wine, fresh basil, chopped, sun-dried tomato packed in oil, salami , julienned, ham , julienned, provolone cheese , julienned, mozzarella cheese, shredded, asiago cheese, grated

grated sharp cheese, unsalted butter, flour, salt, cayenne pepper (i like hot ), chopped pecans

cheese tortellini, butter, onion, finely chopped, garlic, minced, fresh mushrooms, finely chopped, all-purpose flour, milk, half-and-half, dry white wine, black pepper, crumbled blue cheese, ripe olives, chopped, freshly grated parmesan cheese

salt, eggs , beaten separately (you will be using the egg whites later), milk, white loaf bread (make into bread crumbs with food processor), dry mustard, red pepper, margarine (melted ), grated sharp cheddar cheese

tuna in water, drained, peas, frozen, cooked and drained, onion, chopped, dry) healthy harvest whole wheat blended pasta, cooked & drained, fat free cream of mushroom soup, breadcrumbs, low fat cheddar cheese, shredded