91 little fat Recipes

pork , marbled with a little fat, ketjap manis (thick soya sauce), onions, cut in wedges, white pepper

chicken ( breast or thigh), pork (with a little fat), carrot (shredded ), shrimp (optional), stalk scallion (chopped finely), bean curd skin (cut into 6 in. by 6 in. pieces), sesame oil, salt, sugar, lee kum kee chicken bouillon powder, oil, white pepper powder, oil for deep frying

lamb shoulder with a little fat, cubed, flour, russet potatoes, peeled and cubed, carrots, peeled and sliced, stalks celery , cut into 1/2-inch slices, yellow onions, cut into large dice, garlic cloves, minced, fresh rosemary, fresh thyme, fresh parsley, lamb (enough to cover ) or 2 quarts beef stock (enough to cover), guinness stout, pearl barley (optional), cornstarch, salt & freshly ground black pepper, to taste

olive oil flavored cooking spray, onion, chopped, lean rindless bacon, roughly chopped (leave a little fat on), arborio rice, lemon juice, chicken stock (i use tinned chicken consomme soup), sliced mushrooms, grated parmesan cheese

whole wheat noodles, light margarine, all-purpose flour, skim milk, fat-free chicken broth, black pepper, ground thyme , to taste (or use fresh thyme leaves), frozen peas, thawed, nonfat plain yogurt, grated parmesan cheese, divided, fresh mushrooms, sliced, cooked chicken breasts, cubed, salt, seasoned bread crumbs

dried soba noodles (can use a little more), dark sesame oil, rice vinegar (do not use rice wine vinegar!), reduced sodium soy sauce (more if needed), lime juice, brown sugar, fresh minced garlic, cayenne pepper (or use 1/2 tsp red pepper flakes or to taste), carrot (peeled and finely grated , squeeze out the extra moisture with hands), green onions, chopped, sesame seeds, black pepper (optional)

little to no fat beef or 3 lbs game, black pepper , coarsley ground, coriander , coarsley ground, normal table salt, brown sugar, vinegar

multipurpose bleached flour, lard or shortening ( is tastier but not so healthy. crisco does well enough), yeast (i buy the 1 lb instant dry at sam s club as i bake our own bread at least twice a week), eggs, parmigiano or pecorino grated, salt and pepper, milk as needed, provolone cheese cut in little pieces (you can mix some parmigiano or pecorino in if you like it richer), low fat bacon cut in little pieces, bologna cut in little pieces, salame cut in little pieces

baby carrots (think 1-2 bites, leave the skinny parts whole, halve or quarter fat ones) or 1 lb carrot, peeled, washed, and sliced into sticks about the size of (think 1-2 bites, leave the skinny parts whole, halve or quarter fat ones), butter, garlic clove, peeled and quartered, honey (use a little more for winter carrots or ones that have sat in the fridge a while, as they ll be more), salt and pepper, green onion tops, cut small (about 3-4 green onions once you discard the very tops and the white parts) or 1 tbsp dried chives

whole wheat bread, crusts removed, reduced-fat swiss cheese (or any other preferred ), butter-flavored cooking spray

cheese, garlic spread, miracle whip, reduced fat, fine, cider vinegar, garlic salt, cream cheese, softened slightly, velveeta cheese, kraft roka cheese, cheese whiz, ..do not use all

lean ground beef, onion, finely chopped, hard-cooked egg, finely chopped, fresh dill weed (you can use 1 tsp dried dill or parsley) or 1 tbsp parsley (you can use 1 tsp dried dill or parsley), salt, black pepper, butter or 3/4 cup margarine, softened, all-purpose flour, salt, low-fat sour cream, egg yolk, cold water

graham cracker crumbs, splenda sugar blend for baking, light margarine, melted, neufchatel cheese , softened must be philadelphia if you can, splenda sugar blend for baking, flour, vanilla, low-fat sour cream, eggs

lamb rib chops (about 2 lbs.), fat trimmed, kosher salt, freshly ground black pepper, garlic cloves, peeled and minced, fresh lemon zest, fresh minced oregano, extra-virgin olive oil, divided, red or yellow potatoes (often labeled, whole-grain mustard, shallot, peeled and minced, lemon juice, white wine vinegar, lettuce (see notes )

macaroni (or other pasta), butter (1 stick), flour, onion powder, evaporated 2% milk, low-fat milk, salt, drops worcestershire sauce, black pepper, sharp cheddar cheese (shredded ), cheese (any combination of shredded cheddar, swiss, muenster, parmesan, etc.), light sour cream, breadcrumbs

soup stock (homemade ), chopped chives, milk, flour, lard or 2 tbsp shortening, egg, salt, lard or shortening or vegetable oil, to deep fat fry

fat free chicken broth, onion, uncooked, chopped, garlic clove, chopped, mild red chili powder, bittersweet chocolate, chopped, walnut halves, equivalent of 2 whole s shelled, ground cinnamon, table salt, black pepper, cayenne , a little heat works well (optional), boneless skinless chicken breast, uncooked, thinly sliced, fat free tortillas, romaine lettuce, coarsely chopped, tomatoes, cored and chopped, monterey jack pepper cheese, grated, nonfat sour cream or 1/4 cup fat free greek yogurt, is a nice substitute

egg whites, milk, frozen tater tots (thawed ), extra virgin olive oil, turkey breakfast sausage, cheddar cheese, minced onions