233 lite white Recipes

chicken breast (dark meat can be used, though i prefer the white), apple, green seedless grapes, chopped onion (green onions work well also), stalk celery, low-fat mayonnaise, light sour cream, dijon mustard (or honey mustard), sugar, lemon juice

leaves romaine lettuce, reduced-fat cream cheese, softened, mustard (dijon or yellow ), fresh baby spinach leaves, lean turkey breast, sliced thin, lean deli ham, sliced thin, green onions, remove white part, tomatoes, cut in half, dried cranberries, chopped fine, bean sprouts (optional)

boneless skinless chicken breasts , cut into thin strips, garlic cloves, crushed, light soy sauce, white wine or 2 tbsp chicken broth, sesame oil or 1 tbsp olive oil, onion , julienne, broccoli , julienne and steamed, baby carrots , julienne and steamed, cornstarch, mixed with, water, steamed rice, egg, cooked scrambled, light soy sauce

graham cracker crumbs, sugar, reduced-calorie margarine, melted, sugar, all-purpose flour, cornstarch, vanilla extract, neufchatel cheese (light cream cheese), fat free cream cheese (spreadable cheese in the containers), eggs, nonfat milk, nonfat sour cream, egg whites, at room temperature, sugar

white cake mix, coconut extract, egg whites (or as called for by your cake mix), oil (or as called for by your cake mix), water (or as called for by your cake mix), coconut extract, coconut milk (not lite ), sweetened condensed milk (not lite ), sweetened flaked coconut, toasted, cream , stiffly beaten with, powdered sugar

white sugar or 2 cups turbinado sugar, if you are veggie, unsweetened cocoa, butter (i use a lite, no tfa margarine, and it works great!) or 1/2 cup margarine (i use a lite, no tfa margarine, and it works great!), canned milk (or whatever you have), vanilla extract, quick-cooking oats, coconut flakes

white mushrooms, cleaned, cut in 1/2-inch slices, green onions, white parts cut in 1/2-inch pieces, chop1/4 cup of the green parts & set aside, green peppers , deseeded, cut into 1 1/2-inch squares, soy sauce (i use lite ), sugar, dark sesame oil, garlic cloves, finely chopped, sesame seeds, toasted, divided, black pepper, bamboo skewer , soaked in water for at least an hour

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

all-purpose flour, splenda sugar substitute, granulated sugar, baking powder, salt, baking soda, egg , plus, egg white, slightly beaten, low-fat orange yogurt (i use yogurt that is sweetened with splenda.), skim milk, vegetable oil, none such condensed mincemeat, finely crumbled, orange marmalade, melted (i use fifty50 spread.)

all-purpose flour, barley flour (or another whole grain flour, such as wheat or oat), white sugar or 2/3 cup brown sugar, cranberries or 1 (12 oz) package, walnuts, chopped, margarine, softened, banana, mashed, eggs, beaten

tilapia fillets, cut in half length-wise, whole wheat flour , can also use white flour, cumin, cayenne pepper, black pepper, salt, beer , medium brew works best, olive oil , as needed to fry fish

jello cook n serve vanilla pudding mix (1 package!), low-fat milk, egg whites, pumpkin puree, cinnamon, nutmeg

french bread, crust trimmed, cut into 1/2-inch cubes (about 3 cups), essence , recipe follows, olive oil, minced garlic, white wine vinegar, dijon mustard, balsamic vinegar, lemon zest, sugar, salt, ground black pepper, head romaine lettuce, washed and dried , torn into bite-size pieces (about 10 cups), grated parmesan, grilled shrimp , recipe follows

egg whites, room temperature, salt, vanilla, sugar, chocolate chips, pecans, finely chopped

butter lb cake (i used sara lee s all butter), non-dairy whipped topping (i used cool-whip lite), sweetened condensed milk (i used ff), instant vanilla pudding (i used jello-vanilla instant), vanilla extract, water, strawberries , i quartered mine (washed, hulled and cut), blueberries (washed and drained well )

white cake mix, lite coconut milk, egg whites, coconut extract, sweetened flaked coconut, kiwi and orange slices,optional

lite coconut milk, reduced-sodium soy sauce, curry powder, lean ground pork or beef, chopped scallions, minced leek, white and pale green part only, cornstarch, all-purpose flour, toasted sesame oil, chopped fresh ginger, seeded and minced fresh chile pepper, salt, ground white pepper, extra-virgin olive oil, spaghetti or ni, chopped fresh basil or thai basil leaves, freshly grated lemon zest

lite brown sugar, white sugar, eggs, tablesppons flour, milk, oleo, vanilla, pecans (add last), pie crusts (prepared or homemade )