15 lite vegetable soup Recipes
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spray vegetable oil , preferabbly olive oil and12 Morespray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)20 min, 13 ingredients
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butter, carrots, chopped, parsnips, chopped and9 Morebutter, carrots, chopped, parsnips, chopped, leeks, chopped (white and lite green only ), onion, chopped, dried thyme, crumbled, marjoram, crumbled, bay leaves, chicken stock, dried split peas, smoked ham hocks or 1 1/2 lbs smoked turkey wings, chopped fresh italian parsley21 min, 12 ingredients
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frozen leaf spinach or 1 (12 oz) package chopped spinach and13 Morefrozen leaf spinach or 1 (12 oz) package chopped spinach, frozen broccoli florets, sliced frozen carrots, sliced mushrooms, water chestnut, bamboo shoot, lite silken extra firm tofu or 12 oz firm tofu, pressed and drained, fresh garlic, grated fresh ginger (optional) or 1/2 tbsp pureed fresh ginger (optional), chinese five spice powder or 2 tbsp szechuan sauce or 2 tbsp chili paste, sesame oil or 2 tsp chili oil, soy sauce, vegetable stock or 2 cups oriental, cooked whole wheat noodles (linguini, ho fun, egg noodles, whatever)20 min, 14 ingredients
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chopped onion, sliced mushrooms and11 Morechopped onion, sliced mushrooms, textured vegetable protein (morningstar farms all- vegetable protein crumbles), fat-free cream of mushroom soup (undiluted ), cooking sherry, worcestershire sauce, garlic powder, thyme, salt, pepper, soymilk lite, fat free sour cream, egg noodles25 min, 14 ingredients
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chicken-flavored ramen noodle soup mix and13 Morechicken-flavored ramen noodle soup mix, roasted whole chicken, butter or margarine, divided, sliced almonds, sesame seeds, vegetable oil, sesame oil, red wine vinegar, sugar, lite soy sauce, pepper, head romaine lettuce , torn, green onions, sliced, ingredients : 1 (10-oz) can mandarin oranges, drained; 1 cup sliced mushrooms; 1/2 cup sliced celery28 min, 14 ingredients
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white button mushrooms, grated (wipe them with a damp pap... and15 Morewhite button mushrooms, grated (wipe them with a damp paper towel before using but do not wash them in water because they will retai), onion, chopped, beef-like seasoning, instant oats, old fashioned oats, garlic powder (i use 2 because we like garlic), onion powder, nutritional yeast flakes, poultry seasoning, light soy sauce, water, cheddar cheese, grated, eggs, sour cream (you can use the lite if you prefer ), vegetable oil, mushroom soup (i use the healthy request variety from campbell s )55 min, 16 ingredients
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Spicy-tangy Beef Soup
beef round steak 1/8-1/4 in thick, vegetable broth and8 Morebeef round steak 1/8-1/4 in thick, vegetable broth, cuts sliced mushrooms, julienned carrots, lite soy sauce, red wine vinegar, crushed red pepper, uncooked angel hair pasta, broken up, cornstarch disolved in 1/4 cut water, sliced green onion10 ingredients -
Carrot and Coriander Soup Lite
olive oil, carrots, diced, celery ribs, diced and7 Moreolive oil, carrots, diced, celery ribs, diced, ground coriander, ground cumin, light vegetable stock, salt, ground black pepper, fresh coriander (to decorate ), butter flavor extract (to taste)40 min, 10 ingredients -
Lentil Beans (Indian Style) Aka Dhal Soup
olive oil, garlic cloves, crushed, onion, turmeric and10 Moreolive oil, garlic cloves, crushed, onion, turmeric, garam masala, chili powder, chili powder, chopped tomatoes, red lentils, lemon juice, vegetable broth , 50% less sodium, coconut milk, lite, salt, pepper14 ingredients -
Pot Pie With a Twist
mixed vegetables, cream of chicken soup, milk and9 Moremixed vegetables, cream of chicken soup, milk, sour cream (may use lite), celery salt, poultry seasoning (to taste), paprika, pepper (to taste), chicken bouillon cube, parmesan cheese, cubed cooked chicken, refrigerated pie crusts (they come 2 per package)35 min, 12 ingredients -
Beer-Smothered Chicken
chicken leg-thigh quarters (about 2 lb), separated and11 Morechicken leg-thigh quarters (about 2 lb), separated, all-purpose flour, garlic cloves, minced, vegetable oil, onion, diced, green bell pepper, diced, nonalcoholic beer, sliced mushrooms, drained, lite soy sauce, cream of celery soup, undiluted, whipping cream, hot cooked rice12 ingredients
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