102 lite top Recipes

oil, onion, chopped, garlic cloves, crushed, lean bacon, diced, red capsicum, diced, chili flakes, diced pumpkin, chicken stock, rosemary, lite evaporated milk, macaroni or 300 g other small pasta, grated low-fat cheese, salt and pepper, fresh wholemeal breadcrumbs (optional), extra cheese, for topping

fresh asparagus, top round steak , cut into thin strips, all-purpose flour, lite soy sauce, water, garlic cloves, minced, dark sesame oil, divided, hoisin sauce, dried crushed red pepper, carrots, cut diagonally into 1/4-inch-thick slices, red bell pepper , cut into thin strips, sliced fresh mushrooms, green onions , cut into 1-inch pieces, hot cooked rice

sweet onion, chopped, vegetable cooking spray, garlic cloves, minced, red curry paste, kidney beans, rinsed and drained, diced tomatoes, undrained, lite coconut milk, grated lime rind, fresh lime juice, sugar, salt, hot cooked basmati or long-grain rice, toppings: 2 green onions, chopped ; 2 tbsp chopped fresh cilantro (optional)

sweet onion, diced, olive oil, garlic cloves, chopped, yukon gold potatoes (14 oz.), peeled and diced, sweet potato (1 lb.), peeled and diced, fresh corn kernels (about 5 ears ), chicken broth, unsweetened lite coconut milk, curry powder, salt, pepper, peeled, large raw shrimp (2 6/30 count ), toppings: toasted coconut , thinly sliced green onions, coarsely chopped roasted peanuts

egg whites, cream of tartar, granulated sugar, cold fat free milk, jell-o vanilla flavor fat free sugar free instant reduced calorie pudding & pie filling, thawed cool whip lite whipped topping, raspberries, powdered sugar

chocolate chips , semi-sweet, low-fat ricotta cheese , part skim type, splenda sugar substitute (if desired, i don tsp use it ), almond extract (or 1 tsp. amaretto), light whipped topping (like lite cool whip )

boneless beef top loin steak, prepared tamari-ginger sauce or soy sauce, or more to taste, sliced small mushrooms, garlic powder, olive oil, dole leafy romaine, julienne-cut carrots, broccoli florets, cooked and cooled, lite balsamic and caper vinaigrette (recipe below)

leeks , green top except for 1 inchremoved,root removed except for thin sliver left to hold the leek togethe, diced tomato, black pitted olives (or more ), mint, for garnish, green onion, chopped, fresh lemon juice, dijon mustard, sugar, pepper, fresh mint, chopped, lite olive oil (or virgin)

sheet frozen puff pastry (1/2 of 17.3-oz. package.), thawed, cold milk, sugar free jell-o vanilla flavor instant pudding & pie filling, thawed lite cool whip whipped topping, semi-sweet baking chocolate, melted

reduced fat graham cracker crust (6 oz), sugar-free raspberry gelatin, boiling water, raspberry yogurt, lite, fat-free whipped topping, thawed

philadelphia neufchatel cheese, strawberry preserves, sponge cake shells, sliced strawberries , about 8 medium, thawed cool whip lite whipped topping

chocolate graham cracker squares, made into fine crumbs, splenda granular, sugar substitute, reduced-calorie margarine, melted, reduced-calorie margarine, melted, fat free cream cheese, reduced-calorie whipped topping (cool whip lite ), mint extract

whole graham crackers, cold milk, jello instant vanilla pudding mix, thawed cool whip lite, ready-to-spread chocolate fudge topping

green onions, top round steak, cornstarch, divided, lite soy sauce, red bell pepper, thinly sliced, vegetable oil, sesame oil (optional), beef broth, rice wine vinegar, crushed red pepper flakes, peanuts (optional)

sugar free cherry gelatin (2 small boxes), water, boiling, tart cherries, drained , reserve juice, maraschino cherries, green (12 cherries), lite cool whip topping

graham cracker pie crust, prepared, low-fat cream cheese, sugar, vanilla, chocolate chips, low-fat sour cream, light whipped topping (cool whip lite )

white cake mix, cool whip or lite, chocolate fudge (ice cream topping), mint syrup (it can be found near the ice cream toppings also)

raw shrimp, fresh or frozen and thawed ,shelled but tail attached, butter, lite olive oil or 1/4 cup vegetable oil, garlic, finely minced, dried arbol chiles, crumbled or 4 fresh jalapenos (use other hot peppers to suit your taste), fresh lime juice, salt, green onion tops, only chopped, bolillos bread (see mexican bolillos, crusty oval rolls) or 2 loaves mini crusty french bread